Panic - what is it? My story - About us Helpful Books First thing first Misbelief/Truth worksheet Coping self statement 10 principles to cope with fear Diaphragmatic breathing Understanding your thoughts Panic Prone Personalities The Importance of Practice Stories from the Jericho Road GraciesCafe.Com
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... below are a few books with insights that helped to change my life. All of these books have parts or chapters that deal either "directly with" or "get to the root of" issues beneath anxiety and depression.
* TIRED OF TRYING TO MEASURE UP
* THE SECRET OF LETTING GO
* THE FEELING GOOD HANDBOOK
* FURTHER ALONG THE ROAD LESS TRAVELED
* FROM PANIC TO POWER
* PEACE IS EVERY STEP
* INSIDE OUT
* MY UTMOST FOR HIS HIGHEST
* THE BIBLE
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