JOURNAL WRITING:
Writing down your feelings will not only help by allowing you to see your problems more clearly, but can be a great distraction to use until the urge to self-injure passes. It is also a nice way to share your pain with a loved one or therapist, and can remind you down the road how far you have come in your recovery.
RELAXATION TECHNIQUES:
Try going for a walk around your neighborhood or meditating. Focus on your breathing and think of calming, pleasant things.
ICE CUBES:
Try chewing on ice on rubbing it ice cubes on the places you normally cut. Some people that self-injure report that the sensation is calming and relieves the need to cut or burn. Be careful not leave the ice cubes on your skin for too long or you might damage the tissue.
MUSIC AND DANCE:
Listen to your favorite music, sing or dance. This activity can be relaxing as well as giving you an outlet for bottled up emotion. If you think it is too strange to dance in your own home, try going to a dance club or invite some friends over.
PAINTING:
Painting can be very therapeutic. Let go and let your emotions lead you. You might be surprised at the personal masterpiece you are able to create.
READING:
Reading a good book can be a great way to distract yourself from self-injury. If you do not have the concentration to read to yourself, have someone else read you a story. Listen closely to their voice and let it soothe you.
EXERCISE:
Exercise or martial arts can be a great release - as well as a boost to your health. Exercise in the privacy of your own, or join a local gym. This is also an excellent and healthy outlet for anger.
GARDENING:
Gardening can be very relaxing, and give you something to enjoy even on good days.
BODY PAINTING:
Some people resist the urge to self-injure by painting or drawing on their bodies. Using a red marker can be a symbolic way to cut without actually harming yourself. You can also try suing glitter and body paints to decorate yourself and take your mind off of your worries.
PUZZLES:
Crosswords, riddles, and games can be some of the best distractions in your fight to resist harming yourself. They normally require a high level of concentration and will help keep your mind busy. Be careful not to attempt puzzles that will leave you feeling even more frustrated though.
AROMATHERAPY:
Many people swear by aromatherapy, and it can be very effective at easing stress and reducing anxiety. It is often used as an aid to meditation as well as for insomnia. Check out the BPhoenix Aromatherapy page for hints on getting started.
