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Aromatherapy for Depression and Anxiety
Aromatherapy is the therapeutic use of essential oils extracted from plants and mixed with another substance (usually oil or alcohol). The oils are then applied to the skin, inhaled, or poured into bath water depending on the oil and the desired effect. Many people find relief from the symptoms of anxiety and depression when using aromatherapy.
Specific plant oils produce fragrances that either stimulate or relax the body. There are several theories on how this occurs. Some practitioners believe that the fragrances in the oils stimulate odor-sensing nerves in the nose. Impulses are then sent to the part of the brain that controls memory and emotion. Depending on the type of oil, the result on the body may be calming or stimulating. The oils are thought to interact with the body's hormones and enzymes to cause changes in blood pressure, pulse, and other body functions. The fragrance of the oil plays a role in the specific treatment. Another theory suggests that the odors of certain oils may stimulate the body's glands to produce pain-fighting substances. Some people also believe that certain fragrances unlock specific memories and the emotions tied to those memories.
Holistic Online: Aromatherapy and Depression
Aromatherapy can help in mild forms of depression. It may ease mental fatigue and help with sleep. However, if you, or someone you know, are severely depressed, additional support and therapy are necessary. Aromatherapy is more effective when used as a Complementary therapy, assisting other therapies...
Revolution Health: Aromatherapy for Anxiety User reviews of various essential oils and aromatherapy fragrances for anxiety relief and generalized anxiety disorder. This page can help you select an aromatherapy oil to treat your anxiety disorder.
Practitioners of aromatherapy are not licensed in the United States, though some may have received training. Many essential oils can cause damage to the skin if not properly diluted, and essential oils are NOT meant to be swallowed. Essential oils can be dangerous, or even deadly, if taken internally. Oils should not be used near the face, eyes, or mouth, since irritation of the skin and membranes may occur.
People with certain chronic illnesses or conditions should not use aromatherapy without first consulting a health professional. These illnesses and conditions include:
 
 
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This Site Updated 04/09/11