Enjoy the W e l l n e s s B - E - A - M :) ) ) ! B to B-oost E-nergy Awareness & Motivation For Healthier, more Vibrant Living! I’m ready! Beam me there!

Compulsive Eating Did you know that "Compulsive Overeating." is an official disorder recognised by the Association American Psychiatric Association? Everyone tends to eat compulsively occasionally, but the true "Compulsive Overeater" lives a lifestyle that centers around an abnomal connection with food. DO YOU HAVE A COMPULSIVE EATING PROBLEM? Overealers Anonymous Organization's Self-Test Answer YES or NO to the following: Do you eat when you're not hungry? Do you go on eating binges for no apparent reason? Do you have feelings of guilt and remorse after overeating? Do you look forward with pleasure and anticipation to the moments when you can eat alone? Do you plan these secret binges ahead of time? Do you eat sensibly before others and make up for it alone? Is your weight affecting the way you live your life? Have you tried to diet for a week (or longer), only to fall short of your goal? Do you resent the advice of others who tell you to "use a little will power" to stop overeating? Despite evidence to the contrary, have you continued to assert that you can diet "on your own" whenever you wish? Do you crave to eat at a definite time, day or night, other than mealtime? Do you eat to escape from worries or trouble? Has your physician ever treated you for overweight? Does your food obsession make you or others unhappy? If you answered "Yes" to 3 or more of these questions, it is likely that you have a compulsive eating problem or are well on the way to having one. This means you will need to work harder on this than others, and may require special help. Diagnosing the problem is the first step--- and there is a solution! Many have found help in support programs: others have worked on their eating and other issues to develop the skills that help them cope. Many even come to feel grateful for the tests that spurred them on to find greater happiness and freedom. ------------------------------------------------------------ Top / Links YOU CAN”T FOOL MOTHER NATURE— but you can work with her! and Get off the “Wondering-What-to– Believe” Toxic Go– Round!!! Top / Links _______________________________________

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Natures Instructor— Our Articles

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