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The So-Long Cellulite Diet
Cellulite. It's that ugly bumpy, lumpy fat
that grows on hips and thighs, and
anyone who says it doesn't exist, doesn't have
it.
This is a low fat diet and
exercise plan. This plan claims that in 2 weeks you can lose
2 inches of fat off of your hips and
thighs.
The diet is very flexible.
You can choose your own menus and often portion sizes.
Diet
Basics
Eat three
meals a day, selecting from the breakfast, lunch and dinner menus.
You will also see Appetizers, desserts,
beverages and snacks.
You are in
charge of this diet plan - Just try to stay close to the following
daily
recommended dietary
guidelines.
6 oz. protein ( fish,
poultry, meat, cottage cheese, baked beans)
12 oz. vegetables ( includes salad) more if
desired
6 oz. carbohydrates ( bread,
cereals, potatoes, rice, pasta)
5
oz. low-fat or nonfat yogurt
10 oz.
low-fat or skim milk
Diet Notes
Unlimited vegetables include potatoes (use your
judgment on portion size to
satisfy
your appetite) But all vegetables should be eaten raw or cooked and served
without fat. Egg-free, fat free pasta may be substituted for potatoes,
rice or
similar carbohydrate
food.
Red meat is restricted to two
servings per week.
Thin gravy may be
taken with dinner menus provided it is defatted.
Sauces made without fat and low-fat or skim milk (
from daily allowance)
may be eaten
in moderation.
For salads, select
diet, fat-free dressing. Soy and Worcestershire sauces,
lemon juice and vinegar may be used
freely.
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Breakfast
Choices |
Select Any
One:
cereal, fruit or cooked breakfast
Cereals: all served with
low-fat milk from allowance and 1 tsp brown sugar.
* 1 oz oatmeal made
with water, 2 tsp honey
* 1 oz bran flakes
* 1 oz corn flakes,
puffed rice or whole wheat cereal
Fruits:
* 1 banana, 5 oz.
yogurt
*
4 oz canned peaches in natural juice, 5 oz yogurt
* 5 oz. stewed fruit, 5
oz. yogurt
* 5 oz prunes in natural juice, 1/2 slice toast, 1 tsp.
marmalade
* 6 oz fruit compote in juice
* 1/2 grapefruit, 1 slice toast,
2 tsp marmalade
Cooked:
* 8 oz. baked
beans, 1 oz toast
* 2 oz skinless chicken or turkey breast, or 2 oz lean ham
with tomato on a small roll
* 1 oz very lean bacon (all fat
removed)
4 oz mushrooms cooked in vegetable stock, 3 oz baked beans,
4 medium tomatoes, grilled |
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Lunch
Choices |
Select Any
One:
* 8 oz. fresh-fruit salad topped with yogurt
* 2 slices bread, 1 oz
ham 1 tomato and relish
* 4 rye crackers spread with 2 oz
pickle, 4 slices turkey or chicken roll, 2 tomatoes, 1 piece
fruit
* 4
oz red kidney beans, 4 oz corn plus chopped cucumber, tomatoes,
onions tossed in plain yogurt
* 8 oz baked beans plus
salad
* 1
cup bouillon, 2 pieces fresh fruit, 8 oz yogurt
* rice salad; bowl of
chopped pepper, tomatoes, onion, peas, corn and cucumber mixed with
boiled brown rice and served with soy sauce
* triple-decker sandwich: 3
slices bread, 1 oz turkey or chicken roll or 2 oz. low-fat cottage
cheese, plus lettuce, tomato, cucumber,onion and spread with relish,
mustard, ketchup or reduced-oil salad dressing
* chicken thigh (skin
removed) or shrimp, served with salad tossed with soy sauce or
creamy non-fat dressing
* 8 oz low-fat cottage cheese,
two unsweetened pear halves, chopped apple and celery served on bed
of lettuce, garnished with tomato and cucumber
* mixed salad: 4 oz.
coleslaw and 4 oz potato salad (Both made with diet mayo) plus 2 oz
shrimp or chicken
* baked potato topped or served with ( choose
one)
~8
oz baked beans,
~grated carrot, chopped onion, tomatoes, corn, pepper,
natural yogurt
~4 oz low-fat cottage cheese mixed with 4 tsp. tomato paste
and black pepper to taste
~ 1 oz roast beef, pork or ham
(all fat removed) or 2 oz chicken (no skin) served with pickle and
garden salad
~baked apple cored and stuffed with 1 oz dried fruit, a tsp
bread crumbs or Grape-Nuts and 1 tsp each honey and yogurt clear or
vegetable soup, 1 slice toast, 2 pieces
fruit |
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Dinner
Choices |
Select One appetizer, One Main course and One
Dessert
Appetizers
* sliced raw fresh
vegetables (choose from carrots, celery,
broccoli or
cauliflower florets) dipped in plain yogurt with dill/ and or onion
* clear bouillon soup
* wedge of melon
* 1/2 cup
grapefruit sections in natural juice
* melon balls in
low-calorie ginger ale
Main Courses
* 6 oz steamed, boiled or
microwaved white fish (cod, whiting, haddock, lemon sole, halibut)
served with unlimited vegetables
* 6 oz chicken thigh ( cooked
weight, no bones) baked with skin removed, served with baked potato
or 3/4 cup any vegetable
* 3 oz roast lamb or pork, fat
removed, served with applesauce and unlimited
vegetables
* 6 oz steamed, boiled or microwaved trout, stuffed with 4
medium-sized shrimp and served with large garden
salad.
*
6 oz calves or lambs liver braised with onions, served with
unlimited vegetables
* 6 oz turkey (skin
removed) served with cranberry sauce and dry roasted potatoes or
baked potato and unlimited vegetables
* 3 oz roast lamb (fat removed)
served with unlimited vegetables
* 6 oz chicken (skin removed,
steamed, boiled or microwaved) served with vegetables
* 3 oz boiled ham (all
fat removed) served with 2 unsweetened pineapple rings and
vegetables
* 4 oz roast duck ( all fat removed ) served with grilled
tomatoes, baked beans and baked potatoes
* 6 oz salmon grilled with lemon
and dill and unlimited vegetables
* 6 oz chicken ( skin removed)
served with tomatoes and boiled brown
rice |
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Desserts |
* 4 oz fresh fruit
with 6 oz yogurt
* 2 pieces of fruit
* sliced bananas topped with
strawberries (unsweetened)
* sliced peaches topped with
raspberries (unsweetened) |
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Snacks |
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Chopped vegetables
may be consumed freely throughout the
day |
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Beverages |
Drink Freely
:
Diet sodas, water, tea and coffee (black or with milk from
daily allowance and /or artificial sweeteners)
Drink in
Moderation:
10 oz skim or low-fat milk; unsweetened juices; 2 alcoholic
drinks ( 1 drink equals a single jigger ( 1 1/2 oz) of spirits, a
glass of wine, a small glass of sherry, half a pint of beer or
lager)
Low calorie mixers may be
used. | |
