Cabbage Soup Recipe One

   Clean carrots cut into bite size pieces put in pot. 
Slice Mushrooms into thick slices (otherwise they will disappear in the soup). 
Put in the pot
            If you would like a spicy soup, add a small amount of cayenne pepper (red pepper)
            now (1/3 teaspoon is quite a bit as the soup will get spicier as it cooks further).

       You can use beef or chicken bouillon cubes for seasoning's they have all the salt
                      and flavors you will need. 

       Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low.
                      Let soup cook for a long long time (two hours works well). 
Taste and then season to taste with salt and pepper.

The Cabbage Soup Recipe Two

 The cabbage soup can be eaten at any time you feel hungry during the day,
                      and you can eat as much as you wish as often as you like.

 Diet Plan:

                      Day One: 

                      Fruit: Eat all of the fruit you want (EXCEPT BANANAS). Eat only your soup
                      and the fruit for the first day. For drinks- unsweetened teas, cranberry juice
                      and water.

                      Day Two:

                      Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables
                      of your choice. Try to eat leafy green vegetables and stay away from dry
                      beans, peas and corn. Eat all the vegetables you want along with your soup.
                      At dinner, reward yourself with a big baked potato with butter. Do not eat fruit
                      today. 

                      Day Three:

                      Mix Days One and Two: Eat all the soup, fruits and vegetables you want.
                      NO BAKED POTATO.

                      Day Four:

                      Bananas and Skim Milk: Eat as many as eight bananas and drink as many
                      glasses of skim milk as you would like on this day, along with your soup. This
                      day is supposed to lessen your desire for sweets.

                      Day Five:

                      Beef And Tomatos: Ten to twenty ounces of beef and up to 
six fresh
                      tomtoes. Drink at least 6 to 8 glasses of water 
this day to wash the uric acid
                      from your body. Eat your soup at least once this day. 
You may eat broiled or
                      baked chicken instead of beef (but absolutely no skin-on chicken).
If you
                      prefer, you can substitute broiled fish for the beef one one of the beef days
                      (but not both).

                      Day Six: 

                      Beef and Vegetables. Eat to your heart's content of beef and vegetables this
                      day. You can even have 2 or 3 steaks if you like, with leafy green vegetables.
                      NO BAKED POTATO. Eat your soup at least once.

                      Day Seven:

                      Brown rice, unsweetened fruit juices and vegetables: Again
                      STUFF,STUFF,STUFF yourself. Be sure to eat your soup at least once this
                      day.
 

                      That's it. Good luck. We would love to see this diet work for you, 
help you  lose weight, and give you a more positive self image.