GET FIT YOGA
nurturing, non-competitive
Stay Active, Feel Great
Background and Mission
Get Fit Yoga was established in February 2005 by Mariel Paras Cairns, a certified hatha yoga instructor, registered with Yoga Alliance.
Our mission is to provide everyone an opportunity to experience inner peace, for a moment or a lifetime, through the practice of hatha yoga.
Yoga Tradition
Get Fit Yoga focuses on the physical practice of asanas (postures) and pranayama (breathing) based on traditional hatha yoga. Group classes are taught in a nurturing, non-competitive setting, to all levels with asanas modified to fit individual needs. Students ready for more of a challenge are encouraged to participate in a "hatha power" class.
Current Class Schedule - please check back Spring 2009
Class Fees
Save on pre-paid class packages
Studio Lesson alternatives
- Yoga parties and group classes in your home
- Corporate classes in your office
Give the gift of yoga with class package gift certificates.
Private yoga lessons are available by appointment.
- Personalized practice for special needs
- Progress at your own pace
For more information contact Mariel at 858-354-7936 or
email at GetFitYoga@aol.com.
See you soon in class!
NAMASTE
"The Divine
in me bows to the
Divine Light and Spirit
within You"
What Is Yoga?
- Breathing
- Stretching
- Strengthening
- Relaxing
- FUN
- Fitness
- Awareness
- Peace
- Love
- Yoga Is For Everyone
Deeply relax, enjoy savasana with your own hand made lavender eyepillow with a washable cover...$15 each
Links
Yoga Alliance
Yoga Journal
In the news...Yoga and Weight Loss
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