LW Running

Sunday, 13 March 2005

5k Race
Mood:

lazy
Saturday March 12th
- Went on a 3.25 mile run around 11 PM after a XC poker game. The Run included strides and alittle bit of barefoot running in the street in sico's neiborhood (6:10-6:20 pace)

Sundays March 13th (PAT MED 5K)
- Warm up and the ran 5k race in which i placed 3rd with a time of 17:35 (5:39 pace) which wasnt all that bad concidering i've only been traning for about 9 days . .
- After race alex and I ran at the Pines with a kid from the race which added up to 5.25 miles + 4.50 from the race . . .

Total Weekend Milage: About 13 miles

Posted by hi5/longwoodxc at 7:21 PM EST
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Friday, 11 March 2005

Running Update
Monday March 7th
- 3.25 miles 20:50

Tuesdays March 8th
- Worked Out Hard
- Practice cancelled due to weather

Wednesday March 9th
- 4 X 300 ; 1 x 100
- 10:00 run

Thursday March 10th
- 4 x 300
- 10:00 run then 20:00 run

Friday March 11th
- sico and i tested out barefoot running @ Catherial Pines
- 5 1/2-6 miles in 37:12 (6:40 pace)
- SAT TOMORROW FOR ME AND SICO GOT INTO RHODY (URI) SO NOW HE HAS TO COMPLETE THE GOAL OF HAVING SEX ! ! ! ! ANY TAKERS ? ? ?

Total Milage (5 days): About 19 miles

Posted by hi5/longwoodxc at 7:18 PM EST
Updated: Sunday, 13 March 2005 7:30 PM EST
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Sunday, 6 March 2005

NICE RUN
Mood: happy
Now Playing: Taking Back Sunday- You've got your gun to my head
Spring Track has offical Started for me . .

I ran About 5 1/2-6 Miles at 6:22 pace = 35:00

Made up my own loop which was: my house - - left down bartlett- - right on Yapank/M.I Rd - - Down 112 Then back on Bartlett back to my house.

Tomorrow is the SPRING TRACK MEETING . . .

Posted by hi5/longwoodxc at 8:36 PM EST
Updated: Sunday, 6 March 2005 8:36 PM EST
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Monday, 28 February 2005

First Run n Da Hood
Now Playing: OUR TECHNO THEME SONG
sico and i started off our spring season after a week and 1/2 break from running.

We ran in a nore-easter of snow but what can i say were nothing but animals lol

2 1/4 miles . .

Posted by hi5/longwoodxc at 5:24 PM EST
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Sunday, 27 February 2005

Spring
Mood: lazy
Now Playing: Nothing
Spring track starts on March 7th

Were gonna run fast time and do even better pranks. . We need to get a video camera so we can tape all of them b/c according to the message boards were a big joke . .

Support us on the boards and tell them that we arent a joke and are a hard working team . . .

http://p075.ezboard.com/fsuffolktrackandxcfrm1

(Under topic t-shirt to america)

Our Offical Tradmark

GET BIG MOTHERFUCKER ! ! !

Posted by hi5/longwoodxc at 12:16 PM EST
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Saturday, 26 February 2005

GOALS FOR SPRING TRACK
Mood: happy
Now Playing: GREEN DAY
Topic: LONGWOOD RUNNING

MATT TEMME
- Sub 4:45 Mile
- Sub 10:25 2 Mile

Matt Lorgori
- Sub 5:00 Mile
- Sub 2:15 2 Mile

Mike HEaly
- Sub 4:30 Mile
- Qualify Penn DMR
- Run a healthy competive Spring Season
- Run Empire State Games
- Make College XC/Track team

James Johnston
- Sub 4:45 Mile
- Sub 10:20 2 Mile
- Qualify Penn DMR
- Sub 2:05 800 meters
- Try Steeple Chase

Alex Sico
- Run Fast and do well @ counties
- Get Laid before college
- Run Xc/Track for Rhode Island next Fall/Spring

Posted by hi5/longwoodxc at 6:03 PM EST
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FIRST POST
Mood: chillin'
Now Playing: The Killers- Sombody Told Me
Topic: LONGWOOD RUNNING
WELCOME TO OUR FIRST POST. . WE ARE IN BETWEEN SEASONS OF WINTER AND SPRING TRACK SO THERE ISNT ANY MEET SUMMARIES. .

Posted by hi5/longwoodxc at 2:37 PM EST
Updated: Monday, 28 February 2005 9:53 PM EST
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