Site hosted by Angelfire.com: Build your free website today!
Control Panel
Edit your Blog
Build a Blog
View other Blogs
View Profile
« March 2005 »
S M T W T F S
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
Entries by Topic
All topics  «
LONGWOOD RUNNING
You are not logged in. Log in
LW Running
Sunday, 13 March 2005
5k Race
Mood:  lazy
Saturday March 12th
- Went on a 3.25 mile run around 11 PM after a XC poker game. The Run included strides and alittle bit of barefoot running in the street in sico's neiborhood (6:10-6:20 pace)

Sundays March 13th (PAT MED 5K)
- Warm up and the ran 5k race in which i placed 3rd with a time of 17:35 (5:39 pace) which wasnt all that bad concidering i've only been traning for about 9 days . .
- After race alex and I ran at the Pines with a kid from the race which added up to 5.25 miles + 4.50 from the race . . .

Total Weekend Milage: About 13 miles

Posted by hi5/longwoodxc at 7:21 PM EST
Post Comment | Permalink | Share This Post

View Latest Entries