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LONGWOOD RUNNING

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LW Running

Saturday, 26 February 2005

FIRST POST
Mood:

chillin'
Now Playing: The Killers- Sombody Told Me
Topic: LONGWOOD RUNNING
WELCOME TO OUR FIRST POST. . WE ARE IN BETWEEN SEASONS OF WINTER AND SPRING TRACK SO THERE ISNT ANY MEET SUMMARIES. .

Posted by hi5/longwoodxc at 2:37 PM EST
Updated: Monday, 28 February 2005 9:53 PM EST
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Saturday, 26 February 2005 - 3:43 PM EST

Name: Mike Healy

This site is the real deal. We can post our times, goals, workouts pranks... Its a great way to keep the team together in the off- season-- education and fun for runners of all ages.

Goals for Spring 2005:
*Start running like that of old (Hopefully sub 430)
*Qualify for Penn DMR
*Run a healthy and competitive spring season
*Run Empire State Games
*Make College XC/Track Teams for Freshman Year

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