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10 ways to boost your metabolism!! 1 Get adequate slumber. Sleepless nights can make you gain weight! 2 Do not take caffeine- sodas, teas and coffee- without food. 3 Eat a bit of starch (wheat, bread, pasta, corn, rice, crackers, muffins, cookies and pastries) with every meal. 4 Think thin! Send positive messages to your brain about your body shape. 5 Do not rush around continuously or let your adrenaline run high at all high times; take time out to relax daily. 6 Spend at least 20 minutes daily out in the sun. 7 Avoid medications that contain steroids. 8 Do not skip meals! If you starve yourself, you may end up gaining weight. 9 If you're in the habit of sipping on sugary drinks such as colas and juices throughout the day, stop! 10 Make sure your body gets its fill of oxygen daily by taking deep breathes. Done? You get a new you! Good luck from Cass & Steph. |
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