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Here is the code for a page with frames! If you are on Angelfire, then go to your file called "index.html" and erase everything on it. Then, put this code in it. The page has to be blank before you put the code on your page! The next step is to create your menu (or the left frame) and your main page (the right frame) Basically, you are creating two separate pages and putting them together using the frames code. You can adjust the settings to make the frame sections wider or thinner. Once your menu and main pages are created, fill in the correct URLs on index.html (where the frame code is..) and you should be all set! :-)