Whitehead Promenade, viewed from the sea

Whitehead County Antrim Northern Ireland

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WEEKLY PROGRAMME


DEFIBRILLATOR heart restarting machine. This is now stored at the Spar shop Edward Road for borrowing by group events. (A defibrillator was bought for use at events in Whitehead. The Spar shop in Edward Road is open long hours and appears to be the best place to store it.)

TRAINING

Training in use of the defibrillator is available. Speak to the Community Centre manager for more info.

Local band Shindig have released their first CD

OBITUARY

Ruby Casey

Non-perishable goods, especially, tea, sugar, coffee, toothpaste, toothbrushes, baby wipes, etc needed for Whitehead Storehouse, that helps people on low incomes.


Local, Pauline E Bingham’s book 'Green Pastures', on the  Gobbins over 100 years ago available in local shops, including The Bank House and Jordans.


Tone – strengthen – reshape

10 MINUTE express Pilates workout for Effective toning


REMEMBER to engage core 30% for all activities

BREATHING – in through the nose out through the mouth


WORKOUT

Roll down to mat  - 5 push ups x 2 sets

Transition to plank on forearms hold for 10 x 3 sets


Shoulder bridge with arms overhead, hold glutes for 5, bring arms down to side x 6 sets

Criss- cross – bring shoulder to opposite knee x 10 x 2 sets


Double straight leg stretch. Raise both legs to ceiling, drop them slowly to floor for 3 counts then lift back quickly to start position. X 6 sets


Side leg lift and lower for 10 reps each leg.


ALSO; Remember to activate core 30% during your normal activities . PRACTISE DURING TV AD BREAKS OR WHEN U CAN