Whitehead County Antrim Northern Ireland
DEFIBRILLATOR heart restarting machine. This is now stored at the Spar shop Edward Road for borrowing by group events. (A defibrillator was bought for use at events in Whitehead. The Spar shop in Edward Road is open long hours and appears to be the best place to store it.)
Training in use of the defibrillator is available. Speak to the Community Centre manager for more info.
Local, Pauline E Bingham’s book 'Green Pastures', on the Gobbins over 100 years ago available in local shops, including The Bank House and Jordans.
Tone – strengthen – reshape
10 MINUTE express Pilates workout for Effective toning
REMEMBER to engage core 30% for all activities
BREATHING – in through the nose out through the mouth
Roll down to mat -
Transition to plank on forearms hold for 10 x 3 sets
Shoulder bridge with arms overhead, hold glutes for 5, bring arms down to side x 6 sets
Double straight leg stretch. Raise both legs to ceiling, drop them slowly to floor for 3 counts then lift back quickly to start position. X 6 sets
Side leg lift and lower for 10 reps each leg.
ALSO; Remember to activate core 30% during your normal activities . PRACTISE DURING TV AD BREAKS OR WHEN U CAN