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Anyone Who has had a Therapuetic Massage can tell you how much better they felt afterwards for days. The effects are far reaching and unless you know everything that is going on in your body, you can't fully understand what good massage does for you. Externally, the manipulation of soft tissue causes the expulsion of built up toxins and stale blood and water in the arms and legs and helps in the prevention of varicose veins.(However, if you already have been CLINICALLY diagnosed with Varicose Veins; Massage IS NOT Allowed on the area that they are present.)Large Amounts of WATER should be consumed Prior To and After Therapeutic Massage. Pure Water No flavored or colored soft drink. The Reason for this is due to the increase of blood flow means increase in blood filtering taxing the Liver And Kidneys. The Clean Water facilitates the removal of toxins from the cells and the cleaning and filtering by filling the empty spaces where the toxins where with clean fluid not allowing their return and they are evacuated from the body. Deep Breathing is also needed to convert toxins. Oxygen inhaled is mixed with the acids to create CO2 and water which are exhaled and evacuated with the other toxins in the blood. It is not uncommon to become dizzy and disoriented during a massage due to the toxin levels in the blood due to massage. This is quite normal and subsides after drinking water and relaxing after the massage with deep breathing. The results can be quite astounding, especially if you have chronic aches and pains. Regulars to Massage know of the mental benifits as well. To say that massage CURES depression Is ILLEGAL and Incorrect on the large scale; However I have seen people on toxic chemicals(anything chemical is toxic)to help with their depression be able to greatly reduce the need for or the urge to use the medications after they started regular massage sessions(weekly).