If you didn't make the squad this year,then don't give up. Keep positive and practice hard (even if you have a year before tryouts). Next year give it all you got and show no mercy.

Table of Contents:

Chica-in-Charge This is a memo section from me. I let you know what's happening and what's to come for the site. This Month's Program Check out this month's program. Each month is featured a program for you to get or stay in shape.

Feature Aritcle Every month a featured aritlce is written on fitness and nutrition. During Tryouts is filled with tips, info, and more. Helpful Info/Sections Questions 1:1 Message Board Arm Motions

Zine Recieve the zine that started this site. © July 1999