Discovery 1: There is a field of energy that connects all creation.
Discovery 2: This field, plays the role of a constsnt, a bridge, and a mirror for the beliefs within us.
The field is nonlocal and holographic. Every part of it is
connected to every other, and each piece mirrors the whole on a smaller
Discovery 4: We communicate with the field through the language of emotion.
Part of what is new about the 'new age'
is our increased awareness of vibrations. For a very long time our
perception and understanding of vibrations has been significant, but
since the advent of science, we have begun to actually measure and use
vibrations in practical ways. We have learned to categorize vibrations
according to an understanding of the electromagnetic spectrum
and to understand that all energy and even all matter is composed of
vibrations. Increasingly this knowledge is changing our lives in
important ways. A comparison can be made to fire, which has always been
around and can be both good and bad. Not until fire was understood
scientifically did it become available to technology.
In the past couple of decades neuroscience
had made more progress than in all previous decades combined. We have
come a long way in our understanding of how the food we eat is
converted into chemical energy, and into electrical energy that
operates the nervous system, that generates consciousness.
Quite recently we have learned that it is consciousness
and not DNA that switches on stem cells in our bodies which turn into
blood, bone, nerve tissue, or whatever kind of cells are needed. When
we are in the normal, healthy mode of consciousness the growth and
maintenance of the body is automatic. But if we are alarmed, fearful,
or too stressed, our body goes into a protection mode, and our vital
energy resources are diverted into bio-chemicals that enhance our
ability to fight of flee.
So, our perception and interpretation of the conditions around us takes precedence over other biological processes. Our attention and intention is quite literally what we become. And we have learned that the subconscious mind
is enormously more powerful than the conscious mind. It acts like the
software in the computer that processes data and summarizes it into
pictures and language that we can understand. Thus we are
pre-programmed to respond in certain ways which can be summarized as approach and avoidance.
If we have previously been hurt or traumatized, we unconsciously avoid anything associated with that experience. Most of our actions are necessarily governed by our subconscious mind
simple because the conscious mind lacks processing power, which
explains the difference between what we think and what we do. Without
communication, animals interactions are often instinctual. If two
dogs come into
the street, right away they seem to know what to expect. On some
level our actions and interactions are instinctual.
with bad programming yields errors, "garbage in, garbage out." The same
is true of our subconscious programming. To the extent we learn fear,
bigotry, violence, and indifference, then to that extent we will
experience negative circumstances. But the conscious mind
can override the subconscious mind. It takes attention and intention.
And intention implies an element of emotional commitment. These are
confusing times, which means that a personal strategy to stay centered
and balanced is all the more important.
eventually become what we pay attention to. If you dwell on your
highest idea of good, it will grow stronger. That simply means you look
for transcendent possibilities. If you meditate about becoming free of
the ego in favor of being more fully the true Self, then you are
automatically improving wisdom and willpower. And you become less
concerned with the worldly and with the merely sensual; and more with
awe and reverence for the environment and humankind's ultimate nature
and purpose. Learning meditation is like learning music - you use your
mind to practice the basics, then you use focused emotion to render the
The Law of Attraction
simply delivers whatever your emotional vibrations are, either bad or
good. The choice is yours. The internet is a great opportunity to
recreate who you are. What kind of vibes comprise your online persona?
writes that the longevity of any personal relationship depends prinarily on one thing:
The way the other person feels when you are together.
Higher vibrations are connected to the emotions of love and joy. The
lower vibrations are connected to fear and guilt. - Dr. David R. Hawkins
All is energy and vibrations. And there is increasing evidence to suggest that at some level, in choosing the kind of vibrations
we pay attention to, we choose the kind of reality we will experience.
The language to describe this level of subtlety is inexact and still
evolving. If you think of your carbon footprint
is "the total set of greenhouse gas emissions" caused by you, then your
vibrational footprint or energetic signature may represent your
overall contribution to the welfare of the species. Destructive emotions such as fear, anxiety, and anger are natural and
adaptive to aid in our survival. However there are many times when these
toxic emotions get the best of us and cause problems, rather than
to enhance health and survival.
As an experiment you might begin to be more aware of what
kind of media you choose. It is apparent that television content has
become negative and violent. Howerver, it may be easier to start with your choice of music and internet
content. For example when you wake up in the mornings if you meditate a few minutes and listen some music that is elegant or serene, or at least uplifting, gradually you will notice that it has an overall effect on the quality of the day's experiences and your health and stress levels as well. Also there are interenet channels designed to be soothing. By choosing radio and television programming that is non-violent, your over all stress levels
will decline. You might think of it as attitude management. You might
designate a regular time, perhaps just before going to sleep, to review
what you have to be grateful for, as a way to customize your brainwave patterns.
Before we are born a few cells contained all the information need to
construct a complete human body. And the body also contains the
information needed for healthy growth and maintenance. At the quantum level our electromagnetic field precedes our body. Although we may not have the words for it, our Energy Body
is part of that field. All people, whether they know it or not, are
affected in their Energy bodies by their immediate environment.
Actually, your field changes with each thought, very, very fast. And
the energy field shift always precedes the shifting pattern of the physical
body. It sets the foundation for the physical body, and anything that
goes wrong in the energy field will eventually make its way into the
Everybody's field pulsates within a range of
frequencies. If the range is about the same for two people, then they
will usually have a lot of affinity with each other. If it's not, it
will make them nervous. The energy of stress precedes its physical
effects including the human body. Our fields become imbalanced because
we all have certain belief systems that we grew up with and a whole
string of childhood traumas. The energy of serenity, love and
compassion has a healing effect.
Whatever the subconscious mind expects is what the body delivers at a cellular level.
Bad vibes are unhealthy while good vibes are healing. Avoiding
destructive thoughts and feelings such as conflict and violence is as
important as avoiding bad food. Paying attention constructive thoughts
and feelings and choosing wholesome experiences and friendships is the
way to stay healthy and happy.
Ultimately you are the sum of all your vibrations.
Meditation 2 Techniques