7.00pm - 7.45pm

8.00pm - 9.30pm

MON

Women self defence

Striking techniques

TUE

Yoga Breathing

Grappling / Ground work

WED

Women self defence

Overall techniques

THU

Yoga Breathing

Striking techniques

FRI

Women self defence

Grappling / Ground work

2.00pm -2.45pm

3.00pm - 5.00pm

SAT

Yoga Breathing

Overall techniques / Sparring