How to manage stress better?
Identifying unrelieved stress and
being aware of its effect on our lives is not sufficient for reducing its
harmful effects.
Just as there are many sources of
stress, there are many possibilities for its management.
However, all require work toward
change: changing the source of stress and/or changing your reaction to it.
How to proceed?
This is how to proceed, we can
Listen to music.
Play the piano.
Look out the window to enjoy
greenery.
Play some games.
Meditate.
Lie down for a while.
How to moderate physical reaction to stress?
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