Week1

Week 1 Last Updated:
Date	Diary Entry	Diet	Training
Monday 7/22/02	Had a good day.I havent started taking any supplements yet though. I now have my pictures taken and put on the web, but they are not clear, so still trying to figure out how to get them on clearly. I am also going to make a page for fun, that will give details on the ways I see my body changing throughtout this challange. Be watching for the added link: Body Changes.	salad steak, sm. baked potato (with spray butter flavored pam), squash 40 oz water	bicep curls 10@10 10@10 10@15 10@15 7@20 Level 10 Note: I could not raise another rep. Starting to loose form. Shoulder Press 10@10 10@10 Level 9 Note: Arms burning and weak feeling Standing Row 10@10 10@10 Level 7 Tricep 10@10 10@15 Level 8 ForeArm WristCurl 20@10 reverse WristCurl 20@10 Level 10 Couldn't keep good form. Side Bends 20@15 20@15 Level 7 total workout Level 7 Felt like chest needed worked. This workout felt incomplete..
Tuesday 7/23/02	Dont give up on me, still gonna get those pics up..	small pizza chicken breast, sm potato w/ spray pam (buttered flavor) 1/2 gallon water	Working on ABs today ab crunches 2 sets of 15 Side crunches 2 sets of 15 ( on each side) Reverse crunch 2 sets of 15 weighted side bends 20@15 20@15 10 min of aerobics
Wednesday 7/24/02	Okay. I got the pictures up but they are very fuzzy and distorted and make me look very skinny. I am trying to find a way to get them on the net and a way that they will be easy to compare from week to week. I also wanted to mention - They weights I am using is only what I have at home. So I am making due with what I have. I have only 5lb, 10lb, 15lb, and 20lb weights. As I am able to increase my weight I will by the next size up..ie 25lb weights. Therefore, since I am limited to what I can do at home. My weightlifing will vary from doing the BFL way exact. I do have a gym membership, but with my work hours, being a single mom, and coaching my sons soccer team, I don't really have the time to attend the gym. In order to go to the gym right now I would have to be there by 4:30am and I just can't seem to get up. So I thought doing it at home, was better than nothing... So on the days I actually go to the gym, I will let you know that. But right now they will be far and inbetween.	myoplex shake hamburger, baked french fries 2 tacos 60oz water	Legs today Lunges 12@5 12@10 rear lunge 12@5 12@10 squats 12@5 10@10 step ups 12@5 10@10
Thurs 7/25/02	Putting my measurements up today. These are the measurements from when I first started. I will be taking my measurements every Monday and will try to get them posted within a few days after that. I feel very good about this. Alot of the things, I eat also are from the BFL recipes. Such as my pizza yesterday, and etc.		Working on ABs and Cardio again today ab crunches 2 sets of 15 Side crunches 2 sets of 15 ( on each side) Reverse crunch 2 sets of 15 weighted side bends 20@15 20@15 10 min aerobics I mowed the front yard tonight also.. It takes 45 minutes and about kills me. That is also a good workout..( I think anyway)
Friday 7/26/02	At work they have moved me and my peice of paper with my measurements has been mixed in the shuffle. I will get these up. Still working on the picture thing. One my pc at home is just old and it is hard to get my pictures on, it takes for ever and usually doesnt work right. I just havent had the time to keep messin with it, but I haven't given up. I am still taking the pics, just not yet getting them on the web.	myoplex shake breakfast sandwich chicken rice yogurt cheese\bread	Same arm exercises as Monday.
Saturday 7/27/02	Didn't do a whole lot today. I received my FIRM tapes today, so I am gonna incorporate them in with the cardio and weight training.	sm bfl pizza chicken yogurt cheese	Did my ab exercises as earlier this week and cardio today.
Free Day 7/28/02	I did not exercise today on free day. And didnt really eat a whole lot either. Just lounged around and was actually pretty lazy. That probably wasn't a good thing to do, but it is FreeDay...	Cheese and crackers Chicken sandwich and potato salad FF Tortilla chips and spinach dip	FREE DAY !!!