Telekinesis or Psychokinesis (PK) means moving objects from one place to another by using your mind to do so and means re-shaping objects by using the mind's energies, such as bending a spoon.
In telekinesis one taps into Chi [Chee] (Universal life force) energy then combines it with physical energy.
Telekinesis is a gift that everyone has but first must be unlocked. Sometimes when under pressure or abuse one can unlock this gift, others are just born with it unlocked. With the right excerises you can begin to unlock this gift yourself.
If you wish to try this here some tips:
*Work with a clear mind
*Focus your attention on that object,don't concentrate *Start with a alreay moving object such as rolling a marble and controlling where its going to go.
*Try medition, it will really help. *Practice being stil- it maybe hard to move something while your jumping around.
*Dont think about it so much
*You must believe its possible and u can do it

Click here 2 see where I got this info from and for some helpful excerises.