My Exercise Plan

Weekdays (Monday through Friday):
5 minutes on Stationary Bike
60-90 minutes of walking (one hour and/or thirty minutes)

Weekends (Saturday through Sunday):
5-15 minutes on Stationary Bike
60-90 minutes of walking (one hour and/or thirty minutes)
180-210 minutes of skating (three hours and/or thirty minutes)

*Information: RollerDome
Phone: (904) 384-6687
Admission: $5.00
Saturdays: 1pm-4pm (four hours)
Sundays: 2pm-5pm (four hours)

*In one day of Saturday/Sunday's requirements, I would burn 1371.4 (in estimate: 1,000).

Calories Burned On Saturday/Sunday:
Bicycling (5 1/2 mph) for 10 min; 35.8
Skating (leisure; ice or roller) for 210 min; 1083.6
Walking (2 mph) for 90 min; 252