Site hosted by Angelfire.com: Build your free website today!
Dr. Fox's Plateau Busting Diet


This is the plan that Dr. Fox gives to his RNY and AGB patients in order to get through a plateau in weight loss.

#1 Do for 10 days to break plateau

#2 Drink 2 quarts of water a day

#3 You must have 45 grams of protein supplement and all your vitamin & mineral supplements each day.

#4 You may consume up to 3 oz. of the following high-protein foods, 5 times a day:

a.. beef,
b.. pork,
c.. chicken,
d.. turkey,
e.. lamb,
f.. fish,
g.. eggs,
h.. low-fat cheese,
i.. cottage cheese,
j.. plain yogurt (or artificially sweetened),
k.. peanut butter,
l.. beans/legumes.

#5 You may also have:

a.. sugar-free popsicles (avoid juice popsicles),
b.. tea or coffee,
c.. sugar-free sodas,
d.. sugar-free Jello,
e.. broths & bouillons,
f.. Crystal Lite drinks.

#6 IF IT IS NOT ON THE LIST YOU MAY NOT HAVE IT!

#7 Keep a food diary and try to get 30 minutes of exercise daily.