Dr. Fox's Plateau Busting Diet
This is the plan that Dr. Fox gives to his RNY and AGB patients in order to get through a plateau in weight loss.
#1 Do for 10 days to break plateau
#2 Drink 2 quarts of water a day
#3 You must have 45 grams of protein supplement and all your vitamin & mineral supplements each day.
#4 You may consume up to 3 oz. of the following high-protein foods, 5 times a day:
h.. low-fat cheese,
i.. cottage cheese,
j.. plain yogurt (or artificially sweetened),
k.. peanut butter,
#5 You may also have:
a.. sugar-free popsicles (avoid juice popsicles),
b.. tea or coffee,
c.. sugar-free sodas,
d.. sugar-free Jello,
e.. broths & bouillons,
f.. Crystal Lite drinks.
#6 IF IT IS NOT ON THE LIST YOU MAY NOT HAVE IT!
#7 Keep a food diary and try to get 30 minutes of exercise daily.