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The Yoga Source now offers two ways to take classes. Students
may register for a series of classes or purchase a punch card
and drop in to classes listed in daily class schedule.
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New!
Class Series
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Foundations of Yoga Series I &
II (Hatha & Vinyasa)
Recommended for those new to yoga. You are not
required to attend all regular classes. [More
Info] |
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The Yogi Way Lecture Series
I & II [More
Info] |
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| The
Golden Rules of Yoga Practice 
- Breathe! Breathe deeply and consciously and ALWAYS
through the nose. The breath is the bridge between
the mind and the body.
- Listen to the signals your body is sending you.
Don't ignore discomfort and push yourself into injury.
- Value the points of rest within the practice. That
is when energy moves through the body and the real
work happens.
- Yoga is meant to be non-competitive with ourselves
as well as others. Strive only to be present within
the moment.
- The great irony is that often the time when we need
yoga the most is when we don't feel "up"
to it or think we have time. Make time for yoga however
and your time will literally expand.
- The effects of yoga practice are cumulative. More
frequent practice - more strength, balance, and flexibility.
- Lifestyle factors (diet, caffeine, nicotine intake,
etc.) effect a yogi's practice and may impede progress.
- Expect that yoga may sometimes feel repetitions,
even difficult. Beginners may feel stiff after their
first session. Don't give up! Yoga is discipline and
a journy worth taking.
--Madhavi Marcia Scredon, RYT |
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