"Church Bulletin"

Please Help Support Our Sunday School, Bible Study, And Our Youth Department!!! We Need Your Support And Most Importantly God Needs You To Learn His Word So That You Can Spread His Word Through Out The Land. From The Pastor

FAMILY AND FRIENDS' DAY IS DECEMBER 09, 2012 - BEGINNING WITH SUNDAY SCHOOL AT 9:45AM AND WORSHIP SERVICE AT 11:00AM. DINNER WILL BE SERVED.

CHRISTMAS PROGRAM PRACTICE IS DECEMBER 12, 2012 AT 6:30PM TO 8:30PM.

ANNUAL CHRISTMAS PROGRAM IS DECEMBER 19, 2012 AT 6:30PM.

NURSING HOME VISIT TO SING CHRISTMAS CAROLS AND GIVE CHRISTMAS GIFTS TO ELDERS IN NURSING HOME WILL BE DECEMBER 20, 2012 AT 2:30PM. PLEASE BE ON TIME.

OBSERVANCE OF HOLY COMMUNION WILL BE DECEMBER 23, 2012 AT 11:00AM.

YOUTH CHRISTMAS OUTING WILL BE HELD AT CHURCH ON DECEMBER 29TH.

WATCH NIGHT SERVICE WILL BE DECEMBER 31, 2012 AT 10:30PM AT SPRING HILL MISSIONARY BAPTIST CHURCH.

PARTICIPATING IN THE MARTIN LUTHER KING JR. PARADE ON JANUARY 19, 2013 AT 12NOON.

Married Couple Retreat 2008

DIABETES...KEEP IT UNDER CONTROL

Diabetes more than doubles the risk of heart disease. Adding other risk factors to diabetes (smoking, high cholesterol, high blood pressure) has an unbeneficial impact on the heart. Diabetics are at high risk for high blood pressure, heart attack, and stroke as well as other serious complications. Ninety to 95% of the people who have diabetes have Type II diabetes, which occurs in mostly overweight and inactive adults, age 30 and older. It develops over the course of several years. Weight loss, diet, exercise, and sometimes either medicines taken by mouth or insulin injections are used to control this type diabetes. Maintaining a healthy weight and eating a diet rich in high fiber carbohydrates (fruits, vegetables, legumes, whole grains), are the best ways to lower your diabetes and heart disease risks. Regular medical check ups are a must. Uncontrolled diabetes can lead to major complications. Please check your blood sugar on a regular basis and keep a record of it to show to your doctor when you have an appointment. Any sore that is not healing needs to be be assessed by the doctor.

SYMPTOMS TO WATCH FOR INCLUDE: 1. Excessive thirst 2. Extreme hunger 3. Unexplained weight loss 4. Extreme fatigue 5. Irritability 6. Frequent urination (especially at night) 7. Blurry vision 8. Tingling or numbness in the hands or feet 9. Slow healing of cuts, especially on the feet 10. Frequent skin infections, or itchy skin 11. Drowsiness

BREAST CANCER AWARENESS

October is Breast Cancer Awareness Month Mammograms help to detect breast cancer before it spreads. Breast cancer is treatable if diagnosed in time. Monthly self breast exams should done without ceasing Men do get breast cancer too. So men and women "Check Yourself!" Have regular/annual physical exams Examine yourself, too! Eating 5-9 or more fruits and vegetables everyday has been proven to reduce overall risk of getting some cancers. NIH and the American Cancer Association

Youth Department Anniversary Celebration 2008