EXERCISE By ... Steve Lucky

            EXERCISE
       By ... Steve Lucky

Exercise is needed to stay in shape.
It is still the best way to escape
Problems inactivity will cause.
For regular meals, there is no pause.
Regular exercise should be done.
It can be strenous as well as fun.
Once habbits are formed, one can progress
To better enable total body success.
Through steady repetition, one gradually improves.
As spirit, mind, and body work together on the moves.
The mind and the spirit need exercise too
So they can better teach the body what to do.
In order for one to learn and grow,
One needs to have the will to go.

Copyright 2001, Steve Lucky