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Kung Fu Clothing, Kung Fu Uniform, Kung Fu Uniforms, Kung Fu Shirt, Kung Fu Suit, Shaolin Kung Fu, Tai Chi Kung Fu, Qigong Wushu, Wing Tsun Kung Fu, Taiji Uniform |
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The
Eight Fold Path 1. Right View - Understand the Four Noble Truths. It is desire that brings suffering, and letting go of desire can bring peace. 2. Right Thought - remove the fifteen defilement (greed, ill-will, hostility, denigration, dominance, envy, jealousy, hypocrisy, fraud, obstinacy, presumption, conceit, arrogance, vanity and negligence) by the six methods of removal (restraining, using, tolerating, avoiding, destroying, developing). 3. Right Speech - Speak only words of honesty, kindness, nurturing and worthiness. 4. Right Action - Do no harm (Respect life, Earn all that you have, Control your desire) 5. Right Livelihood - Does one's way of life support or hinder the ways of Peace? Only the heart knows. 6. Right Effort - Discipline and diligence in following the Eight-Fold Path. 7. Right Mindfulness - Aware of the body, feelings, mind and mental qualities. 8. Right Concentration - Focus on the Eight-Fold Path. The differences in the various schools of Buddhism (Theravada, Mahayana, Vajrayana, etc.) are found in their method and approach. The teachings of Bodhidharma are based on self-cultivation through meditation and enlightenment, which occurred the moment he comprehended his Buddhist ego. This approach was a radical departure from the scholasticism of the traditional Buddhist sutras at that time. This change resonated within the Chinese minds and resulted in the dominance of this philosophy in South East Asia. Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both. Dynamic stretching is not ballistic stretching. Dynamic stretching involves controlled leg and arm swings that take you to the limits of your range of motion. In comparison, ballistic stretches require the practitioner to force a part of the body beyond its range of motion. In dynamic stretching, there is no bouncing, no "jerky" movement. An example of dynamic stretching would be slow, controlled leg swings, arm swings, or torso twists. Students should take care in performing those exercises and make sure that the body is warmed up. Most students in the Martial Arts study and know the importance of forms. The diversity and variety of available techniques available are truly endless. Each teacher and each school adds their own flavour and interpretation to their teachings and practice. Our school does not practice any of the recognize standard Shaolin forms because our experience is not in that area. We still practise of the basics of Shaolin, but our interests are elsewhere. Tiger Monkey We provides training in the basics of Shaolin boxing but does not place special emphasis on any particular Shaolin forms. This allows us to pursue other objectives - such as Hsing yi or Northern Styles. Our view is that Shaolin provides a good foundation for training. It opens the mind of the student to the intricacies of other styles, contributing to a greater appreciation of them. Dynamic tension, or isometric exercises, consists of movements executed against imaginary resistance, and integrated to controlled breathing techniques. The idea of isometric training is to train the muscles using static contraction, i.e., to cause the muscle to produce a force without moving. The two primary methods of achieving this are to push against an immovable object (like a wall) or to use muscles against each other so that they flex without bending any joints. The premise is that muscles can actually exert their maximum forces when they are not moving. The advantages of isometric training are that it requires no special equipment and can be done virtually anywhere, at any time. In practice, however, Western science has found that isometric training is not the most effective method for strength training and, as a consequence, serious athletes do not practice it much any more. However, dynamic tension exercises still play an important role in the curriculum of Martial Art practice. Typical examples of dynamic tension exercises can be found in the Tenchi Kata in Okinawan Karate-do Gojyu-ryu, "Dynamic-Tension Course", by Charles Atlas, in the 1950's, and in the exercises promoted by the late Bruce Lee. In Shaolin Kung Fu, there are many sets of exercises that use the concepts of dynamic tension. Hung Gar, a Southern Shaolin style, is also noted for its isometric exercises. | |
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ABOUT KUNG FU WUSHU and
Kung Fu Clothing ¡@ His successor - Men's Kung
Fu Clothing (also known as Chang Kaishi) also didn't avoid martial arts, he
visited Guokao ("State test" - something like all-China wushu championship),
which were organized in Nanjing (in that time - capital of China) Central guoshu
institute ("guoshu" means "national art", during Gomindang ruling it was an
official name for wushu), founded in 1928. General Zhang Zhijiang was a rector
of this Institute, he was supported by general Feng Yuxiang. Another big
organization, developed and spread wushu, was Jingwu Assotiation ("Association
of true martial arts") founded in 1909 in Shanghai. Two organizations had
branches in all provinces of China (Jingwu Association - also in other countries
among local Chinese communities: in Vietnam, Malaysia, Singapore, Philippines
etc), great masters worked as teachers. During World War II many wushu masters
fought in army or partisan detachments, made theirs contribution in defeating of
Japan. ¡@
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Shaolin Kung Fu versus the pirates In the 1540s and 1550s, pirates known as wokou raided China's eastern and southeastern coasts at an unprecedented scale. The geographer Zheng Ruoceng provides the most detailed of the 16th century sources which confirm that, in 1553, Wan Biao, Vice Commissioner in Chief of the Nanjing Chief Military Commission, initiated the conscription of monks¡Xincluding some from Shaolin¡Xagainst the pirates.[23] Warrior monks participated in at least four battles: at the Gulf of Hangzhou in spring of 1553 and in the Huangpu River delta at Wengjiagang in July 1553, Majiabang in spring of 1554, and Taozhai in autumn of 1555.[24] The monks suffered their greatest defeat at Taozhai, where four of them fell in battle; their remains were buried under the St?pa of the Four Heroic Monks (Si yi seng ta) at Mount She near Shanghai.[25] The monks won their greatest victory at Wengjiagang.[26] On 21 July 1553, 120 warrior monks led by the Shaolin monk Tianyuan defeated a group of pirates and chased the survivors over ten days and twenty miles.[27] The pirates suffered over one hundred casualties and the monks, only four.[28] Not all of the monks who fought at Wengjiagang were from Shaolin, and rivalries developed among them. Zheng chronicles Tianyuan¡¦s defeat of eight rival monks from Hangzhou who challenged his command. Zheng ranked Shaolin first of the top three Buddhist centers of martial arts.[29] Influence outside of China Some lineages of Karate have oral traditions that claim Shaolin origins. Martial arts traditions in Japan and Korea, Vietnam, Southeastern Asia[1] cite Chinese influence as transmitted by Buddhist monks. Recent developments in the 20th century such as Shorinji Kempo practised in Japan's Sohonzan Shaolin Temple (Shorinji in Japanese) still maintains close ties with China's Song Shan Shaolin Temple due to historic links [2]. Japanese Shorinji Kempo Group contributions to Song Shan Shaolin Temple in 2003 received China's recognition.[3] Popular Shaolin martial arts outside of China While sometimes represented in Western films as a mystical or even mythical school of martial arts, actual access to the Shaolin Temple has until recently been restricted to China and visitors to the Temple itself. In the last few years, notably under Abbot Shi Yong Xin, there has been a concerted effort to place teaching monks outside of China in order to spread Shaolin martial arts and as ambassadors of Chinese culture. Official schools have arisen in the USA, UK, Germany and other countries. There has also been a critically acclaimed stage show, "The Wheel of Life", in which a troupe of monks demonstrates fighting and qig?ng skills within the context of a historic episode from the Temple's history. Weapons A characteristic of Shaolin Kung-Fu is the use of many weapons, which are used as an extension of the human body. Our style incorporates the use of the 11 basic Chinese weapons. Long weapons are used to keep an opponent at a distance while short weapons are used for close combat. Heavy weapons demand powerful movements and light weapons require intricate techniques. Members are allowed to attend the weapons classes after 8 months of basic training. Weapons Sword (Jian) The sword is one of the most ancient weapons in Chinese martial arts history. Archaeologists have discovered swords from as early as the Bronze Age. The sword is one of the short weapons of Taichiquan(Kung Fu Shirt), it is usually light in weight, with a flexible blade. It has cutting edges on both sides, as well as a sharp tip for stabbing motions. At the base of the handle is a metal pommel that is used to strike backwards. Broadsword (Dao) Introduced to China as a result of the Mongol invasions, the broadsword Kung Fu Uniform with its characteristic curved blade became the most widely used short weapon in military circles. Its popularity was such that it eclipsed the older straight sword (jian) as the dominant military sidearm. The broadsword is single-edged and heavy. The strength of the weapon means that cutting movements tend to be large, expansive and powerful. In appearance, using the broadsword is "like splitting a mountain". Spear (Qinag, Kung Fu Uniforms) When the routine is performed well, the martial roots of the spear form become obvious. Few movements are done slowly. The overall tempo is forceful, direct and rapid, with an unpredictability liked to thunder and lighting. Utilizing numerous explosive releases of power or fajing, the form takes just two minutes or so to complete, despite its length. Within Chinese wushu circles, the spear considered to be an advanced weapon. This is reflected in it being recognized as the "King of weapons". ¡@ |