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Kung Fu Clothing, Kung Fu Uniform, Kung Fu Uniforms, Kung Fu Shirt, Kung Fu Suit, Shaolin Kung Fu, Tai Chi Kung Fu, Qigong Wushu, Wing Tsun Kung Fu, Taiji Uniform |
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The
Eight Fold Path 1. Right View - Understand the Four Noble Truths. It is desire that brings suffering, and letting go of desire can bring peace. 2. Right Thought - remove the fifteen defilement (greed, ill-will, hostility, denigration, dominance, envy, jealousy, hypocrisy, fraud, obstinacy, presumption, conceit, arrogance, vanity and negligence) by the six methods of removal (restraining, using, tolerating, avoiding, destroying, developing). 3. Right Speech - Speak only words of honesty, kindness, nurturing and worthiness. 4. Right Action - Do no harm (Respect life, Earn all that you have, Control your desire) 5. Right Livelihood - Does one's way of life support or hinder the ways of Peace? Only the heart knows. 6. Right Effort - Discipline and diligence in following the Eight-Fold Path. 7. Right Mindfulness - Aware of the body, feelings, mind and mental qualities. 8. Right Concentration - Focus on the Eight-Fold Path. The differences in the various schools of Buddhism (Theravada, Mahayana, Vajrayana, etc.) are found in their method and approach. The teachings of Bodhidharma are based on self-cultivation through meditation and enlightenment, which occurred the moment he comprehended his Buddhist ego. This approach was a radical departure from the scholasticism of the traditional Buddhist sutras at that time. This change resonated within the Chinese minds and resulted in the dominance of this philosophy in South East Asia. Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both. Dynamic stretching is not ballistic stretching. Dynamic stretching involves controlled leg and arm swings that take you to the limits of your range of motion. In comparison, ballistic stretches require the practitioner to force a part of the body beyond its range of motion. In dynamic stretching, there is no bouncing, no "jerky" movement. An example of dynamic stretching would be slow, controlled leg swings, arm swings, or torso twists. Students should take care in performing those exercises and make sure that the body is warmed up. Most students in the Martial Arts study and know the importance of forms. The diversity and variety of available techniques available are truly endless. Each teacher and each school adds their own flavour and interpretation to their teachings and practice. Our school does not practice any of the recognize standard Shaolin forms because our experience is not in that area. We still practise of the basics of Shaolin, but our interests are elsewhere. Tiger Monkey We provides training in the basics of Shaolin boxing but does not place special emphasis on any particular Shaolin forms. This allows us to pursue other objectives - such as Hsing yi or Northern Styles. Our view is that Shaolin provides a good foundation for training. It opens the mind of the student to the intricacies of other styles, contributing to a greater appreciation of them. Dynamic tension, or isometric exercises, consists of movements executed against imaginary resistance, and integrated to controlled breathing techniques. The idea of isometric training is to train the muscles using static contraction, i.e., to cause the muscle to produce a force without moving. The two primary methods of achieving this are to push against an immovable object (like a wall) or to use muscles against each other so that they flex without bending any joints. The premise is that muscles can actually exert their maximum forces when they are not moving. The advantages of isometric training are that it requires no special equipment and can be done virtually anywhere, at any time. In practice, however, Western science has found that isometric training is not the most effective method for strength training and, as a consequence, serious athletes do not practice it much any more. However, dynamic tension exercises still play an important role in the curriculum of Martial Art practice. Typical examples of dynamic tension exercises can be found in the Tenchi Kata in Okinawan Karate-do Gojyu-ryu, "Dynamic-Tension Course", by Charles Atlas, in the 1950's, and in the exercises promoted by the late Bruce Lee. In Shaolin Kung Fu, there are many sets of exercises that use the concepts of dynamic tension. Hung Gar, a Southern Shaolin style, is also noted for its isometric exercises. | |
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ABOUT KUNG FU WUSHU and
Kung Fu Clothing
His successor - Men's Kung
Fu Clothing (also known as Chang Kaishi) also didn't avoid martial arts, he
visited Guokao ("State test" - something like all-China wushu championship),
which were organized in Nanjing (in that time - capital of China) Central guoshu
institute ("guoshu" means "national art", during Gomindang ruling it was an
official name for wushu), founded in 1928. General Zhang Zhijiang was a rector
of this Institute, he was supported by general Feng Yuxiang. Another big
organization, developed and spread wushu, was Jingwu Assotiation ("Association
of true martial arts") founded in 1909 in Shanghai. Two organizations had
branches in all provinces of China (Jingwu Association - also in other countries
among local Chinese communities: in Vietnam, Malaysia, Singapore, Philippines
etc), great masters worked as teachers. During World War II many wushu masters
fought in army or partisan detachments, made theirs contribution in defeating of
Japan.
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Siu Lim Tao(小念頭) is Wing Chun's first form. Translated as 'Way of the little Idea', the practitioner uses the form to study and perfect certain Wing Chun techniques and principles. These include the centreline - the centre of the body which must be protected; elbow position; leg strengthening; basic techniques; use of energy (in the last few inches) and body limits. The form is learnt in the class and practiced at home, lasting anything from five to forty-five minutes, with about twenty minutes being the generally accepted time limit. Chum Kiu (尋拳)('Seeking the Bridge') is Wing Chun's second form and introduces the practitioner to stepping, turning and moving the body in the correct way to face different directions. It also contains some of the Wing Chun kicks, all of which are low for maximum effect and minimum risk. Wing Chun's last hand form is called Biu Gee(標指), literally translated as 'Shooting Fingers'. Traditionally a secret form only taught to close and loyal students, Biu Tze is the emergency form of Wing Chun, allowing the practitioner to view possible mistakes or wrong positions, and offers solutions to those problems. The third form also allows the practitioner to train his or her elbow strikes, a powerful close range weapon. Following on from the three hand forms are the more advanced forms of Wing Chun - the Wooden Dummy(木人樁), the Pole form(六點半棍) and the Knife form(八斬刀). All these continue on from the hand forms and progress the training, through correct positioning and use of the weapons, more energy and strength is built up. The Wooden Dummy provides a useful 24hr-training tool to use for positioning, footwork and training energy. Chi Sau(黐手), or 'Sticking Hands', is the backbone of Wing Chun and the training that bridges the forms and free-fighting. Rather than sparring, Chi Sau gives two practitioners the opportunity to test and explore each other's strengths and weaknesses, allowing a unique and unplanned learning process to take place. Chi Sau practice should be viewed as a game rather than a competition. Chi Sau helps to hone footwork, reflexes, positioning, techniques, energy and the automatic response to a situation for which Wing Chun has become famous. Chi Sau has some similarities to Tai Chi's pushing hands. KUNG-FU IS A SYSTEM THAT ACCENTUATES SPEED, AGILITY AND CIRCULAR FLOW WHICH DO NOT REQUIRE PHYSICAL STRENGTH. What is a Kung-Fu Class like? A typical class lasts between one and one half to two hours, where men and women study together. The first part of class includes physical and breathing exercises to prepare the student for the energetic techniques used in Wu Shu, which also provides an excellent method of weight reduction and body conditioning. The students learn: punching, kicking, hand techniques, springing leg forms, stances, rolls, how to fall, and various breathing forms. Within 10 weeks, students will feel a definite improvement in overall well-being as they develop their offensive and defensive abilities. Ever since 1669, when Huang Zongxi first described Chinese martial arts in terms of a Shaolin or "external" school versus a Wudang or "internal" school,[1] "Shaolin" has been used as a synonym for "external" Chinese martial arts regardless of whether or not the particular style in question has any connection to the Shaolin Kung Fu Uniforms, especially since 1784, when the Boxing Classic: Essential Boxing Methods[2] made the earliest extant reference to the Shaolin Monastery as Chinese boxing's place of origin.[3] Moreover, since the beginning of the 17th century, the Shaolin Monastery has been famous enough that martial artists have capitalized on its name by claiming possession of the original, authentic Shaolin teachings.[4] Contents [hide] 1 Bodhidharma 1.1 Legend 1.2 History 2 Shaolin Kung Fu in the Tang Dynasty (618–907) 3 Shaolin Kung Fu in the Ming Dynasty (1368–1644) 3.1 Shaolin Kung Fu versus the pirates 4 Influence outside of China 5 Popular Shaolin Kung Fu Uniforms martial arts outside of China 6 References 7 See also 8 External links |