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The
Eight Fold Path 1. Right View - Understand the Four Noble Truths. It is desire that brings suffering, and letting go of desire can bring peace. 2. Right Thought - remove the fifteen defilement (greed, ill-will, hostility, denigration, dominance, envy, jealousy, hypocrisy, fraud, obstinacy, presumption, conceit, arrogance, vanity and negligence) by the six methods of removal (restraining, using, tolerating, avoiding, destroying, developing). 3. Right Speech - Speak only words of honesty, kindness, nurturing and worthiness. 4. Right Action - Do no harm (Respect life, Earn all that you have, Control your desire) 5. Right Livelihood - Does one's way of life support or hinder the ways of Peace? Only the heart knows. 6. Right Effort - Discipline and diligence in following the Eight-Fold Path. 7. Right Mindfulness - Aware of the body, feelings, mind and mental qualities. 8. Right Concentration - Focus on the Eight-Fold Path. The differences in the various schools of Buddhism (Theravada, Mahayana, Vajrayana, etc.) are found in their method and approach. The teachings of Bodhidharma are based on self-cultivation through meditation and enlightenment, which occurred the moment he comprehended his Buddhist ego. This approach was a radical departure from the scholasticism of the traditional Buddhist sutras at that time. This change resonated within the Chinese minds and resulted in the dominance of this philosophy in South East Asia. Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both. Dynamic stretching is not ballistic stretching. Dynamic stretching involves controlled leg and arm swings that take you to the limits of your range of motion. In comparison, ballistic stretches require the practitioner to force a part of the body beyond its range of motion. In dynamic stretching, there is no bouncing, no "jerky" movement. An example of dynamic stretching would be slow, controlled leg swings, arm swings, or torso twists. Students should take care in performing those exercises and make sure that the body is warmed up. Most students in the Martial Arts study and know the importance of forms. The diversity and variety of available techniques available are truly endless. Each teacher and each school adds their own flavour and interpretation to their teachings and practice. Our school does not practice any of the recognize standard Shaolin forms because our experience is not in that area. We still practise of the basics of Shaolin, but our interests are elsewhere. Tiger Monkey We provides training in the basics of Shaolin boxing but does not place special emphasis on any particular Shaolin forms. This allows us to pursue other objectives - such as Hsing yi or Northern Styles. Our view is that Shaolin provides a good foundation for training. It opens the mind of the student to the intricacies of other styles, contributing to a greater appreciation of them. Dynamic tension, or isometric exercises, consists of movements executed against imaginary resistance, and integrated to controlled breathing techniques. The idea of isometric training is to train the muscles using static contraction, i.e., to cause the muscle to produce a force without moving. The two primary methods of achieving this are to push against an immovable object (like a wall) or to use muscles against each other so that they flex without bending any joints. The premise is that muscles can actually exert their maximum forces when they are not moving. The advantages of isometric training are that it requires no special equipment and can be done virtually anywhere, at any time. In practice, however, Western science has found that isometric training is not the most effective method for strength training and, as a consequence, serious athletes do not practice it much any more. However, dynamic tension exercises still play an important role in the curriculum of Martial Art practice. Typical examples of dynamic tension exercises can be found in the Tenchi Kata in Okinawan Karate-do Gojyu-ryu, "Dynamic-Tension Course", by Charles Atlas, in the 1950's, and in the exercises promoted by the late Bruce Lee. In Shaolin Kung Fu, there are many sets of exercises that use the concepts of dynamic tension. Hung Gar, a Southern Shaolin style, is also noted for its isometric exercises. | |
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ABOUT KUNG FU WUSHU and
Kung Fu Clothing ¡@ His successor - Men's Kung
Fu Clothing (also known as Chang Kaishi) also didn't avoid martial arts, he
visited Guokao ("State test" - something like all-China wushu championship),
which were organized in Nanjing (in that time - capital of China) Central guoshu
institute ("guoshu" means "national art", during Gomindang ruling it was an
official name for wushu), founded in 1928. General Zhang Zhijiang was a rector
of this Institute, he was supported by general Feng Yuxiang. Another big
organization, developed and spread wushu, was Jingwu Assotiation ("Association
of true martial arts") founded in 1909 in Shanghai. Two organizations had
branches in all provinces of China (Jingwu Association - also in other countries
among local Chinese communities: in Vietnam, Malaysia, Singapore, Philippines
etc), great masters worked as teachers. During World War II many wushu masters
fought in army or partisan detachments, made theirs contribution in defeating of
Japan. ¡@
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Bodhidharma continued to travel north, crossed the Yangtzu River, and eventually arrived at the Shao Lin Temple. During his life he had very few disciples, only three of which have made it into the history books. Bodhidharma transmitted the patriarchy of his lineage to Hui-k'o. Soon afterwards, Bodhidharma passed into Nirvana. He passed away at ¬¥??? Longmen, Luoyang (still in Henan) in 536 AD and was buried in Shon Er Shan (Bear Ear Mountain). A stupa was built for him in Pao Lin Temple. Later, the Tang dynasty Emperor, Dai Dzong, bestowed on Bodhidharma the name Yuen Che Grand Zen Master, and renamed his stupa Kong Kwan (Empty Visualization). Many stories and legend have been told concerning the time that he spent at the Shaolin Temple: He entered the cave beneath the Wuru peak and sat before the cave wall for nine years. When the feat of cultivation, accomplished by facing the wall, was completed, his image incredibly appeared on the wall, hence the famous "wall-facing rock" which can still be seen today. The Empire was concerned about the spread of Buddhism. The government closed down the Shaolin Temple, and it remained closed for thirty years. When, during mediation he fell asleep, he was so angry with himself that he cut off his eyelids and flung them to the ground, where they became tea plants. He saw that many of the monks at the Shaolin temple were sick and weak and therefore could not perform their mediation. He introduced a set of exercises to improve their body and cultivate the spirit. Those sets of exercises are similar to the postures found in Yoga. They were recorded in two books: the Shi Sui Ching and the Yin Gin Ching. By the end of the Sui Dynasty (581-618), Li Shimin, King of the Qin State, fought with the self-appointed emperor of the Zheng state, Wang Shichong. Shaolin monks, Zhi Cao, Hui Yang, Tan Zong and ten other monks took the side of Li and helped him catch the latter's nephew, Wang Renze, to force the self-appointed emperor to surrender. After Li Shimin was enthroned as the first emperor of the Tang Dynasty, he rewarded his followers according to their military merits and contributions. The Temple received 40 Qing (about 600 acres). The monks also received a royal dispensation that permitted them to train in martial arts in order to protect the property. The priest martial artists in the temple were called "monk soldiers" (Seng Bing). From 600 to 1600 AD, the martial arts grew into the most complete system of Wushu in China, through the Shao Lin Temple. Martial art practitioners from all over China came to train at the temple, and they all contributed to the rich heritage of Shaolin. Jueyuan (Zhue Yuen), a renowned Shaolin monk, traveled across China to study the status of martial arts. During his travels, he encountered Li Sou, a famous martial artist from Lan Zhou, Bai Yu-Feng (Li Sou's friend) and Kung Fu Shirt. Jueyuan convinced the three martial artists to return and train at the Shaolin Temple. After ten years of study, Kung Fu Uniform entered the temple and took the name Kung Fu Uniforms Chan Shi. According to the book Shaolin Temple Record, Qiu Yue Chan Shi was described as an expert in bare-hand fighting and narrow-blade sword techniques. He was credited with the improvement of the 18 Buddha Hands techniques into 173 techniques. He also compiled the existing Shaolin techniques and wrote the book, The Essence of Five Fist. This book described the practice methods and applications of the Five Fist (Animal) Patterns. The five animals included: Dragon, Tiger, Snake, Panther, and Crane. After his nine-year mediation, he introduced a new form of Buddhism - now known as Zen Buddhism, which appeals specifically to the Chinese mind. ¡@ |