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Eight Fold Path |
1. Right View - Understand the Four Noble Truths. It is desire that brings suffering, and letting go of desire can bring peace.
2. Right Thought - remove the fifteen defilement (greed, ill-will, hostility, denigration, dominance, envy, jealousy, hypocrisy, fraud, obstinacy, presumption, conceit, arrogance, vanity and negligence) by the six methods of removal (restraining, using, tolerating, avoiding, destroying, developing).
3. Right Speech - Speak only words of honesty, kindness, nurturing and worthiness.
4. Right Action - Do no harm (Respect life, Earn all that you have, Control your desire)
5. Right Livelihood - Does one's way of life support or hinder the ways of Peace? Only the heart knows.
6. Right Effort - Discipline and diligence in following the Eight-Fold Path.
7. Right Mindfulness - Aware of the body, feelings, mind and mental qualities.
8. Right Concentration - Focus on the Eight-Fold Path.
The differences in the various schools of Buddhism (Theravada, Mahayana, Vajrayana, etc.) are found in their method and approach. The teachings of Bodhidharma are based on self-cultivation through meditation and enlightenment, which occurred the moment he comprehended his Buddhist ego. This approach was a radical departure from the scholasticism of the traditional Buddhist sutras at that time. This change resonated within the Chinese minds and resulted in the dominance of this philosophy in South East Asia.
Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both. Dynamic stretching is not ballistic stretching. Dynamic stretching involves controlled leg and arm swings that take you to the limits of your range of motion. In comparison, ballistic stretches require the practitioner to force a part of the body beyond its range of motion. In dynamic stretching, there is no bouncing, no "jerky" movement. An example of dynamic stretching would be slow, controlled leg swings, arm swings, or torso twists. Students should take care in performing those exercises and make sure that the body is warmed up.
Most students in the Martial Arts study and know the importance of forms. The diversity and variety of available techniques available are truly endless. Each teacher and each school adds their own flavour and interpretation to their teachings and practice.
Our school does not practice any of the recognize standard Shaolin forms because our experience is not in that area. We still practise of the basics of Shaolin, but our interests are elsewhere.
We provides training in the basics of Shaolin boxing but does not place special emphasis on any particular Shaolin forms. This allows us to pursue other objectives - such as Hsing yi or Northern Styles. Our view is that Shaolin provides a good foundation for training. It opens the mind of the student to the intricacies of other styles, contributing to a greater appreciation of them.
Dynamic tension, or isometric exercises, consists of movements executed against imaginary resistance, and integrated to controlled breathing techniques. The idea of isometric training is to train the muscles using static contraction, i.e., to cause the muscle to produce a force without moving. The two primary methods of achieving this are to push against an immovable object (like a wall) or to use muscles against each other so that they flex without bending any joints. The premise is that muscles can actually exert their maximum forces when they are not moving. The advantages of isometric training are that it requires no special equipment and can be done virtually anywhere, at any time. In practice, however, Western science has found that isometric training is not the most effective method for strength training and, as a consequence, serious athletes do not practice it much any more. However, dynamic tension exercises still play an important role in the curriculum of Martial Art practice. Typical examples of dynamic tension exercises can be found in the Tenchi Kata in Okinawan Karate-do Gojyu-ryu, "Dynamic-Tension Course", by Charles Atlas, in the 1950's, and in the exercises promoted by the late Bruce Lee.
In Shaolin Kung Fu, there are many sets of exercises that use the concepts of dynamic tension. Hung Gar, a Southern Shaolin style, is also noted for its isometric exercises.
ABOUT KUNG FU WUSHU and
Kung Fu Clothing
His successor - Men's Kung
Fu Clothing (also known as Chang Kaishi) also didn't avoid martial arts, he
visited Guokao ("State test" - something like all-China wushu championship),
which were organized in Nanjing (in that time - capital of China) Central guoshu
institute ("guoshu" means "national art", during Gomindang ruling it was an
official name for wushu), founded in 1928. General Zhang Zhijiang was a rector
of this Institute, he was supported by general Feng Yuxiang. Another big
organization, developed and spread wushu, was Jingwu Assotiation ("Association
of true martial arts") founded in 1909 in Shanghai. Two organizations had
branches in all provinces of China (Jingwu Association - also in other countries
among local Chinese communities: in Vietnam, Malaysia, Singapore, Philippines
etc), great masters worked as teachers. During World War II many wushu masters
fought in army or partisan detachments, made theirs contribution in defeating of
Empty Hand Forms
Choreographed Routines (involving 2 or more people.)
Qigong (Chi Kung) Power Demonstrations
EMPTY HAND COMPETITION
Empty hand competition involves the performance of a sequence, usually traditional, demonstrating the function and essence of a particular martial style. Competition normally falls into the following subdivisions:
A. Long Fist -- Styles such as Zha, Wa, Wha, Pao, Hun, Fangzi, and many other Shaolin Long Fist styles. Each style may contain 20 to 30 routines.
B. Taiji [T'ai Chi Ch'uan] -Chen style, Yang style, Wu style, Wu [or Hao] style, Sun style, Kun Lun, Spontaneous, Qigong, Bagua Taiji, etc. Also included are Taiji styles derived from the above sets.
C. Southern Fist -- Hong Jia [Hung Gar], Cai Li Fo [Choi Li Fat], Mo, Tiger & Crane, Southern Branch, Wing Chun [Yongchun], Wing Tsun, Diou Family, Ermei Southern, Tai-I Five Elements, Hard Entrance Southern, Nine Temple, Eighteen Kicks, Zi-men Southern, Hun-Men, Yu-Men, Gun-Men, Yui-Men, Wudang Southern, White Eyebrow, White Crane, Crane Ha-Gar, Five Elders, Grand Elder, Lo-Han, Yue-Chia, Kun-Men, Five Plum Flowers, Ermei Shaolin, Wudang Shaolin, etc. It is estimated that in Canton alone there are more than 400 types of Southern Shaolin.
D. Xingyi [Hsing-I] -- Five Elements and Twelve Animals, Linking Five Elements, Four-Grasps Punches, Eight Postures, Ba-tze Kung, Twelve Crosses, Tsu-Ru Ton, Mixed Form, Rin-Yan Jior, etc.
E. Bagua -- Basic Ba-Gua, Innate Ba-Gua, Latent Ba-Gua, Ba-Gua Consecutive Palm, Close-body Ba-Gua, Ba-Gua Dragon Form, etc.
F. Imitating Styles -- Preying Mantis, Eagle Claw, Monkey, Tiger, Leopard, Drunken-Style, Drunken Eight Fairies, Duck, Snake. Rooster, Do~, etc.
G. Other Styles -- Ba-ji, Ton-Bei, Ton-Bae, Six Harmonies/Eight Methods, Wu-Ji Chuan, Liang-I, Ssu-hsiang, Gung-Li, etc.
Although there are more than 400 different types of Kung Fu Uniforms and ancient Chinese weapons and many usages of each, there are only about 18 standard weapons that you will usually see in Wushu competition. Sometimes a practitioner will combine two weapons in a form or do a variation involving two of the same weapons. Some Kung Fu Shirt of instances of forms often seen in competition are: Broadsword, straight sword, spear, staff, Kwan-sword, double-swords, double straight-swords, double hook-swords, double-ended spear, nine-section whip, rope-dart, chained hammer, 3-sectional staff, 2-sectional staff, daggers, double short-staff, etc.
Choreographed fighting forms are used by students in order to develop an understanding of the offense, defense, distance, reaction, speed, and so forth of a particular martial style. These forms can be practiced to the extent that spontaneity replaces the more mechanical.