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Kung Fu Clothing, Kung Fu Uniform, Kung Fu Uniforms, Kung Fu Shirt, Kung Fu Suit, Shaolin Kung Fu, Tai Chi Kung Fu, Qigong Wushu, Wing Tsun Kung Fu, Taiji Uniform |
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The
Eight Fold Path 1. Right View - Understand the Four Noble Truths. It is desire that brings suffering, and letting go of desire can bring peace. 2. Right Thought - remove the fifteen defilement (greed, ill-will, hostility, denigration, dominance, envy, jealousy, hypocrisy, fraud, obstinacy, presumption, conceit, arrogance, vanity and negligence) by the six methods of removal (restraining, using, tolerating, avoiding, destroying, developing). 3. Right Speech - Speak only words of honesty, kindness, nurturing and worthiness. 4. Right Action - Do no harm (Respect life, Earn all that you have, Control your desire) 5. Right Livelihood - Does one's way of life support or hinder the ways of Peace? Only the heart knows. 6. Right Effort - Discipline and diligence in following the Eight-Fold Path. 7. Right Mindfulness - Aware of the body, feelings, mind and mental qualities. 8. Right Concentration - Focus on the Eight-Fold Path. The differences in the various schools of Buddhism (Theravada, Mahayana, Vajrayana, etc.) are found in their method and approach. The teachings of Bodhidharma are based on self-cultivation through meditation and enlightenment, which occurred the moment he comprehended his Buddhist ego. This approach was a radical departure from the scholasticism of the traditional Buddhist sutras at that time. This change resonated within the Chinese minds and resulted in the dominance of this philosophy in South East Asia. Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both. Dynamic stretching is not ballistic stretching. Dynamic stretching involves controlled leg and arm swings that take you to the limits of your range of motion. In comparison, ballistic stretches require the practitioner to force a part of the body beyond its range of motion. In dynamic stretching, there is no bouncing, no "jerky" movement. An example of dynamic stretching would be slow, controlled leg swings, arm swings, or torso twists. Students should take care in performing those exercises and make sure that the body is warmed up. Most students in the Martial Arts study and know the importance of forms. The diversity and variety of available techniques available are truly endless. Each teacher and each school adds their own flavour and interpretation to their teachings and practice. Our school does not practice any of the recognize standard Shaolin forms because our experience is not in that area. We still practise of the basics of Shaolin, but our interests are elsewhere. Tiger Monkey We provides training in the basics of Shaolin boxing but does not place special emphasis on any particular Shaolin forms. This allows us to pursue other objectives - such as Hsing yi or Northern Styles. Our view is that Shaolin provides a good foundation for training. It opens the mind of the student to the intricacies of other styles, contributing to a greater appreciation of them. Dynamic tension, or isometric exercises, consists of movements executed against imaginary resistance, and integrated to controlled breathing techniques. The idea of isometric training is to train the muscles using static contraction, i.e., to cause the muscle to produce a force without moving. The two primary methods of achieving this are to push against an immovable object (like a wall) or to use muscles against each other so that they flex without bending any joints. The premise is that muscles can actually exert their maximum forces when they are not moving. The advantages of isometric training are that it requires no special equipment and can be done virtually anywhere, at any time. In practice, however, Western science has found that isometric training is not the most effective method for strength training and, as a consequence, serious athletes do not practice it much any more. However, dynamic tension exercises still play an important role in the curriculum of Martial Art practice. Typical examples of dynamic tension exercises can be found in the Tenchi Kata in Okinawan Karate-do Gojyu-ryu, "Dynamic-Tension Course", by Charles Atlas, in the 1950's, and in the exercises promoted by the late Bruce Lee. In Shaolin Kung Fu, there are many sets of exercises that use the concepts of dynamic tension. Hung Gar, a Southern Shaolin style, is also noted for its isometric exercises. | |
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ABOUT KUNG FU WUSHU and
Kung Fu Clothing ¡@ His successor - Men's Kung
Fu Clothing (also known as Chang Kaishi) also didn't avoid martial arts, he
visited Guokao ("State test" - something like all-China wushu championship),
which were organized in Nanjing (in that time - capital of China) Central guoshu
institute ("guoshu" means "national art", during Gomindang ruling it was an
official name for wushu), founded in 1928. General Zhang Zhijiang was a rector
of this Institute, he was supported by general Feng Yuxiang. Another big
organization, developed and spread wushu, was Jingwu Assotiation ("Association
of true martial arts") founded in 1909 in Shanghai. Two organizations had
branches in all provinces of China (Jingwu Association - also in other countries
among local Chinese communities: in Vietnam, Malaysia, Singapore, Philippines
etc), great masters worked as teachers. During World War II many wushu masters
fought in army or partisan detachments, made theirs contribution in defeating of
Japan. ¡@
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Why study Shaolin Kung-Fu? Although the three most popular reasons for new students to study Shaolin Kung- Fu are: self-defense, fitness and self-confidence, the mental and physical discipline used in Kung-Fu has benefits for everyone. Self-confindence grows with time in the class as well as a calm and more peaceful persona typically develops. Kung- Fu removes a lot of insecurity and doubt from an individual and therefore removes a lot of internal emotional conflict from someone, leading to a more harmonious and balanced life style. Kung means 'discipline' and Fu means 'person', hence, 'Kung Fu' refers to a disciplined person. Kungfu is often mistaken by the uninitiated as simply as a physical activity. However, it is far from the truth, especially for Shaolin Kungfu. There are many styles or schools of kungfu. Traditionally, these numerous styles are divided into two major groups, namely internal kungfu and external kungfu. The three well known internal kungfu styles are Taijiquan (Tai Chi Chuan), Baguazhang (Pakua Palm), and Xingyiquan (Hsing Yi Kungfu). External kungfu includes Shaolin Kungfu and all its derived styles. Today, the two most well known branches of Shaolin Kungfu are Northern Shaolin which emphasizes on kicking, long range, acrobatic and ground-fighting techniques, and the Southern Shaolin which emphasize on higher stances and hand techniques. Shaolin Kungfu can be divided into four dimensions: 1)Form, 2)Force, 3)Application, 4)Philosophy. Shaolin Kungfu epitomizes the meditation principles of Ch'an Buddhism that the mind, the spirit and the body become one. Based on Shaolin's special philosophy of the Unity of Taiji Uniform and martial Arts (the latter also known as Kungfu), students' livelihood will be enlightened, their wisdom will be expanded and their ethical standard will be elevated, resulting in a peaceful society. Now, we shall introduce the history of Shaolin and some strategies of Shaolin Kungfu. Further, we shall talk about its relationship between "Zen' and 'Chi Kung'. What is the Duteau Shaolin Kung-Fu Academy? The Shaolin Kung-Fu Academy is located at Rochester Institute of Technology in Rochester, NY and was established in 1976 by Sifu Jean Duteau. It is very traditional, non commercial school where we are dedicated to teaching the American Public the true art and meaning of the Shaolin Kung-Fu. Classes are primarily offered to the students of RIT but everyone is welcome. All you have to do is register through the physical education department at RIT. The only verifiable history of Tai Chi Chuan stretches back just a few hundred years to the Chen family village, Chenjiagou. The most popular style of the Yang family is radically different from that developed by the Chen family. According to the history of the art espoused by the Chen family, it dates back to Chen Wang Ting during the seventeenth century. In the nineteenth century, a young man named Yang Lu Chan was employed as a bonded servant in the Chen family village, where he learnt the Chen's martial art from Chen Chang Xing. This was the art that he took to Beijing and which later, after modification, became known as Yang style Tai Chi Chuan. Tai Chi Chuan has a connection with spirituality in the form of its legendary origination from the Daoist mystic Zhang San Feng. Daoism plays in supplying the philosophical principles. It is not a religion, but a Chinese spiritual system. Qi is a Chinese cultural concept that represents the total synthesis of mind, body and spirit. According to the classics, 'where the intent goes, the Qi Kung Fu Uniforms follows'. Yi, or intent, is also of great importance to the effective usage of Tai Chi Chuan as a martial art. The mind must be trained to develop a state of 'non-attachment' whereby it is possible to allow the body to work naturally and in a relaxed manner, despite being placed in an extremely stressful situation. The practitioner must also not allow his mind to dwell on hitting or being hit, as either response will impede his body's ability to react naturally to the situation. Tai Chi Chuan is to be considered a method of programming the subconscious, it is vitally important that the practitioner ensures he is in the requisite state before he begins. For this reason, a short meditation period before a student commences the form will facilitate his ability to relax and to make progress in his body on Kung Fu Uniform. ¡@ |