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The Eight Fold Path 1. Right View - Understand the Four Noble Truths. It is desire that brings suffering, and letting go of desire can bring peace. 2. Right Thought - remove the fifteen defilement (greed, ill-will, hostility, denigration, dominance, envy, jealousy, hypocrisy, fraud, obstinacy, presumption, conceit, arrogance, vanity and negligence) by the six methods of removal (restraining, using, tolerating, avoiding, destroying, developing). 3. Right Speech - Speak only words of honesty, kindness, nurturing and worthiness. 4. Right Action - Do no harm (Respect life, Earn all that you have, Control your desire) 5. Right Livelihood - Does one's way of life support or hinder the ways of Peace? Only the heart knows. 6. Right Effort - Discipline and diligence in following the Eight-Fold Path. 7. Right Mindfulness - Aware of the body, feelings, mind and mental qualities. 8. Right Concentration - Focus on the Eight-Fold Path. The differences in the various schools of Buddhism (Theravada, Mahayana, Vajrayana, etc.) are found in their method and approach. The teachings of Bodhidharma are based on self-cultivation through meditation and enlightenment, which occurred the moment he comprehended his Buddhist ego. This approach was a radical departure from the scholasticism of the traditional Buddhist sutras at that time. This change resonated within the Chinese minds and resulted in the dominance of this philosophy in South East Asia. Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both. Dynamic stretching is not ballistic stretching. Dynamic stretching involves controlled leg and arm swings that take you to the limits of your range of motion. In comparison, ballistic stretches require the practitioner to force a part of the body beyond its range of motion. In dynamic stretching, there is no bouncing, no "jerky" movement. An example of dynamic stretching would be slow, controlled leg swings, arm swings, or torso twists. Students should take care in performing those exercises and make sure that the body is warmed up. Most students in the Martial Arts study and know the importance of forms. The diversity and variety of available techniques available are truly endless. Each teacher and each school adds their own flavour and interpretation to their teachings and practice. Our school does not practice any of the recognize standard Shaolin forms because our experience is not in that area. We still practise of the basics of Shaolin, but our interests are elsewhere. Tiger Monkey We provides training in the basics of Shaolin boxing but does not place special emphasis on any particular Shaolin forms. This allows us to pursue other objectives - such as Hsing yi or Northern Styles. Our view is that Shaolin provides a good foundation for training. It opens the mind of the student to the intricacies of other styles, contributing to a greater appreciation of them. Dynamic tension, or isometric exercises, consists of movements executed against imaginary resistance, and integrated to controlled breathing techniques. The idea of isometric training is to train the muscles using static contraction, i.e., to cause the muscle to produce a force without moving. The two primary methods of achieving this are to push against an immovable object (like a wall) or to use muscles against each other so that they flex without bending any joints. The premise is that muscles can actually exert their maximum forces when they are not moving. The advantages of isometric training are that it requires no special equipment and can be done virtually anywhere, at any time. In practice, however, Western science has found that isometric training is not the most effective method for strength training and, as a consequence, serious athletes do not practice it much any more. However, dynamic tension exercises still play an important role in the curriculum of Martial Art practice. Typical examples of dynamic tension exercises can be found in the Tenchi Kata in Okinawan Karate-do Gojyu-ryu, "Dynamic-Tension Course", by Charles Atlas, in the 1950's, and in the exercises promoted by the late Bruce Lee. In Shaolin Kung Fu, there are many sets of exercises that use the concepts of dynamic tension. Hung Gar, a Southern Shaolin style, is also noted for its isometric exercises.

ABOUT KUNG FU WUSHU and Kung Fu Clothing

This Kung Fu Clothing is an almost impossible category. This label is attached to almost any martial art that comes from China. It is Kung Fu Uniform generic name for literally hundreds of individual Chinese fighting arts. In reality we should have an entry for each individual Kung Fu style we are interested in, but this would fill entire volumes. However, we will do our best.

This is extremely controversial. Most of what appears here is a summary of what has been learned from Kung Fu Uniform. There are vague references of a King in China some thousands of years ago who trained his men in techniques of hand-to-hand combat to use in fighting against invading barbarians. kung fu clothing first real references of an organized system of martial arts came from a man named General Chin Na. He taught a form of combat to his soldiers which most people believe developed into what is modern day Chin-Na.

The first written record we have of Chinese martial arts is from a Taoist acupuncturist from kung fu clothing 5th century. He describes combat designed along kung fu clothing lines of an animal's movements and style.

Legend has it that a Buddhist monk named Wing Tsun Kung Fu, also called Ta Mo, came across kung fu clothing Tibetan Mountains to China. kung fu clothing Emperor of China at kung fu clothing time was much impressed with kung fu clothing man, and gave him a temple located in Honan - kung fu clothing famed Sui Lim Monastery (Shaolin Monastery). Ta Mo found that kung fu clothing monks there, while searching for spiritual enlightenment, had neglected their physical bodies. He taught them some exercises and drills that they adapted into fighting forms. This became kung fu clothing famous Shaolin Kung Fu system.

"Kung Fu" means "skill and effort". It is used to describe anything that a person Kung Fu Clothing to spend time training in and becoming skillful in. (A chef can have good "kung fu".) kung fu clothing Chinese term that translates into "military art" is "Wushu". As all martial arts, Wushu in its early stages of development was practiced primarily for self-defense and for aquiring basic needs. As time progressed, innumerable people tempered and processed Wushu in different ways. By China's Ming and Qing dynasties (1368-1911), Wushu had formed its basic patterns.

Intense military conflicts served as catalysts for kung fu clothing development of Wushu. During China's Xia, Shang, and Zhou periods (2000BC to 771BC), Wushu matured and formed complete systems of offense and defense, with kung fu clothing emergence of bronze weapons in quantity. During kung fu clothing period of Warring States (770BC to 221BC), kung fu clothing heads of states and government advocated Wushu in their armies and kept Wushu masters for their own Kung Fu Uniform.

Military Wushu developed more systematically during kung fu clothing Tang and Song dynasty (618 to 1279) and exhibitions of Wushu arts were held in kung fu clothing armies as morale boosters and military exercises. In kung fu clothing Ming and Qing dynasties, kung fu clothing general development of Wushu was at its height. Military Wushu became more practical and meticulous and was systematically classified and summarized . General Kung Fu Clothing of kung fu clothing Ming Dynasty delved into Wushu study and wrote "A New Essay on Wushu Arts", which became an important book in China's military literature.

The latter half of kung fu clothing 20th century has seen a great upswing in kung fu clothing interest of Kung Fu world wide. kung fu clothing introduction of Kung Fu to kung fu clothing Shaolin Kung Fu Products world has seen to it that its development and popularity will continue to grow. Wushu is kung fu clothing branch of martial arts originating in China. It is a modern art that is mainly sport or demonstration. Not an art dating back centuries, but it really has its roots in kung fu clothing circus. Wushu was not practiced by kung fu clothing Shaolin Monks. kung fu clothing most famous Wushu student is Jet Li. He has his roots in Wushu competitions and was Champion for many years. He got his big break in movies and has since made many Hong Kong and American Films.

Brief Wushu History: First systems of wushu raised even before kung fu clothing Kung Fu Martial Arts of Chinese state, but before III-IV centuries there was not wushu in full volume - there existed only military preparation, "war craft". In kung fu clothing beginning it had a form of dancing-military exercises, later became a military subject in special schools. At kung fu clothing end of II century all individual preparation of warrior got kung fu clothing name wuyi. This term kept during centuries and became a synonym to wushu. Wuyi contained juedi (wrestling), shoubo (hand-to-hand combat), methods of weapon combat. Sets imitated hand-to-hand combat, weapon combat, defense from weapon attacking. Teaching was based on sets of formal exercises - taolu - which can be executed as solo, as with partners.

During kung fu clothing "Springs and Autumns" period (770-476 B.C.) and "Fighting Kingdoms" period (475-221 B.C.) greatest Chinese philosophers lived and worked: Konficiy, Shaolin Kung Fu Products, Meng-zi, Zhuang-zi. China received spiritual impulse, which had influence on kung fu clothing developing of all East Asia during kung fu clothing next two thousand years. In I century Buddhism began penetrate in China from India. Not only ordinary soldiers studied martial arts (even some emperors fought on platforms), and by this reason chinese martial arts gradually began merge with philosophical systems and overgrow kung fu clothing level of simple collection of methods of hand-to-hand combat. Possibly, it was kung fu clothing reason due to which they didn't wither during centuries but developed and are still alive.

Approximately in VI century Indian preacher Kung Fu to Kung Fu came to China and preached Buddhism in Shaolin temple near Loyang. Due to legend it was he who founded famous shaolin style of wushu. Due to legend later shaolin monks helped to kung fu clothing second emperor of Tang dynasty - Li Shimin - in returning kung fu clothing throne. Li Shimin allowed to kung fu clothing temple to have its own monk troops. Special term appeared - wuseng (monk-warrior). During kung fu clothing Song dynasty (960-1279) many monks (inkluding wusengs) went out from temples and became common people. In XIII century shaolin wushu declined due to numerous persecutions on buddhism and mongolian invasion. In 1224 a young man came into Shaolin temple and took monk's name Jueyuan. He had seen a pitiful state of temple's wushu and decided that true tradition is lost. Jueyuan became revive temple's wushu and, actually, created a new style, which is still alive.

In 1219 when after capturing China Chingiz-khan went to kung fu clothing west many Tai Chi Kung Fu and Persians became moved to China. Such people were called "semu" ("men with colored eyes"), they had less rights than Mongolian but more than Chinese. In official documents of Yuan dynasty they were called "huihui". Moved on kung fu clothing east Moslem infantrymen and artillerymen in 1275, due to order of founder of Yuan dynasty "in all places entered in communities of border inhabitants", became peasants. From these people, Arabian immigrants (came to China on ships during Tang and Song dynasties), and Chinese men converted to Islam kung fu clothing "huizu" nation ("moslems") was formed. During more than seven hundred years huizu was indissoluble connected with wushu. They considered wushu as self-defense and as holy action, stimulated Moslem's spirit.

In 1351-1368 peasant's rebellion of "red bandages", headed by Zhu Yuanzhang (who also was a big wushu master), finished Mongolian Yuan dynasty and founded Ming dynasty. Zhu Yuanzhang became its first emperor (dynasty name "Tai-zu"). "Golden age" of wushu began. In XVI century seaside provinces of China exposed to devastating raids of Japanese pirates. It was Chinese Kung Fu (at this moment he was 27 years old) whom was ordered to "punish kung fu clothing bandits and guard peoples". He was in hard situation: local troops were small, well-prepared Japanese samurais easy defeated bad organized groups of resistances. Qi Jiguang, wushu master, decided to attract detachments of local home-guard from wushu fighters. In 1561 Japanese was defeated in Zhejiang, Fujian and Guangdong provinces. After promoting to general, Qi Jiguang ordered for all soldiers and officers to study wushu. On kung fu clothing base of various systems of military preparing he wrote a treatise "Jixiao xinshu" ("New book of records about advantages [in war craft]"). Due to Qi Jiguang XVI century is considered as turning-point in wushu history.

Ming dynasty is a time of stable systematic developing and of peaceful coexistence of different schools. But nothing is forever. 1644, june, 6. Beijing is captured by manzhu troops. Last emperor of Ming dynasty hang oneself on kung fu clothing fortress wall. Founded a new dynasty - Qing. This dynasty existed during more than two hundred years, up to 1911. Center of wushu Kung Fu Uniforms was moved to secret societies. During XIX century China was shaked by many rebellions against manzhu ruling and dominant influence of foreigners. Secret societies, cultivated different styles of wushu, were targets for striking in kung fu clothing rebellion of "Eight trigrams", in Opium wars, in great people's war of Taipings. Rebelion of ihetuans (1899-1901), also known as "Boxer's rebellion", became an apotheosis of activity of secret societies.

Rout of Yihetuan rebellion followed to death of many wushu masters. But traditions of martial arts could not lose without leaving a trace. During Xinhai revolution (1911-1913) and later, during Warlords Period activity of secret societies resumed with new power. Goverment of Chinese Republic rendered a great assistance to wushu developing. First president of China - Sun Zhongshan (also known as Sun Yatseng) - studied taijiquan Buy Kung Fu Clothing from Cai Guiqin.

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His successor - Men's Kung Fu Clothing (also known as Chang Kaishi) also didn't avoid martial arts, he visited Guokao ("State test" - something like all-China wushu championship), which were organized in Nanjing (in that time - capital of China) Central guoshu institute ("guoshu" means "national art", during Gomindang ruling it was an official name for wushu), founded in 1928. General Zhang Zhijiang was a rector of this Institute, he was supported by general Feng Yuxiang. Another big organization, developed and spread wushu, was Jingwu Assotiation ("Association of true martial arts") founded in 1909 in Shanghai. Two organizations had branches in all provinces of China (Jingwu Association - also in other countries among local Chinese communities: in Vietnam, Malaysia, Singapore, Philippines etc), great masters worked as teachers. During World War II many wushu masters fought in army or partisan detachments, made theirs contribution in defeating of Japan.

Famous wushu master Kung Fu Wushu on kung fu clothing base of huaquan (blossomed fist), zhaquan (fist of Zha), paoquan (cannon fist) hongquan (fist of stream), piguaquan (fist of chopping and hanging), shaolinquan (fist of Shaolin temple) and some others created a new sport competitional style changquan (long fist). On kung fu clothing base of five style of Guangdong province (styles of Hong, Cai, Li, Liu and Mo families) it was created new sport computational style Lion Dance Decor(southern fist). Names of movements were changed, as a result movements lost mental contents: realy, "crushing mountain strike" is different from "fist bang on a palm". During "Great Cultural Revolution" (1966-1976) wushu lovers were repressed for "indulging of feudal survivals". But in this time popularity of wushu un foreign countries began increase due to kung fu movies. For in admission of decreasing of international prestige wushu was let alone.

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Description

Styles of Kung Fu encompass both soft and hard, internal and external techniques. They include grappling, striking, nerve-attack and much weapons training.

The Shao-Lin styles encompass both Northern and Southern styles, and therefore are kung fu clothing basis of kung fu clothing following outline.

Shaolin Wushu styles
External Styles (Hard, Physical)
Northern
Northern Shaolin
Chang Chuan (Long Fist)
Praying Mantis
Eagle Claw
Monkey
Drunken, et al
Southern
Southern Shaolin
Wing Chun
Five Animal System (Dragon, Snake, Tiger, Leopard, Crane)
Tiger and Crane Systems, et al
Internal Styles (Soft, Mental/Spiritual)
Tai Chi Chuan
Others (Pa Kua, Xingyi, et al)
Training

Shaolin Wushu Methods
Hard or External Styles
Stresses training and strengthening of kung fu clothing joints, bones, and muscles
Requires rigorous body conditioning
Consists of positioning and movement of kung fu clothing limbs and body, correct technique, muscular strength, speed, etc.
2.Soft or Internal Styles
Stresses development of internal organs where "Chi" is produced
Allows one to develop mental capability to call upon this "Chi"
Concerned with breathing, poise, and tone of kung fu clothing core body structures
Long or Northern Styles
Stresses Flexibility, quickness, agility, and balance similar to kung fu clothing attributes of a trained and well-conditioned gymnast
Uses many kicks along with hand techniques
Legs specialize in long-range tactics
Short or Southern
Stresses close-range tactics, power, and stability
Uses mostly hand techniques
Kung Fu almost always seems to incorporate forms and routines. They emphasize solo practice as well as group practice. (They even have forms for two or more people). They train in multiple types of weapons. There is also a great emphasis on sparring in kung fu clothing harder styles, and sensitivity training in kung fu clothing soft styles.

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THE "EIGHT QUALITIES"
During the performance of a form, there are "Eight Qualities" which are looked for and judged:

1. Hands.

2. Eyes.

3. Body Technique.

4. Steps.

5. Spirit.

6. Breath.

7. Strength.

8. Ability.

According to the �֪L�x�� <Shaolin Historical Records>, the Shaolin Temple was built in the 19th year of the reign of Emperor Xiaowen (�_�Q��,Taihe) of Northern Wei in 495 AD for the eminent Indian monk, Bada (�[�� Batuo, Moha, Pao Jaco) and his two Chinese disciples (Weiguang, Weineng). Bada was recognized as a Buddhist scholar in the Hinayana tradition-not as a martial artist. Any reference to the martial abilities of Bada, his students or the Shaolin temple at that time is conjecture at best. The Shaolin tradition recognized their contribution - the inscription 'Saint from the West' (��o�H) is written on the signboard hung above the Thousand Buddha Hall in the Shaolin Temple.

In Long Fist, the requirements for "Hands" are "fists like shooting stars," which infers that the movements of arms, hands, wrists, and fingers be with a relaxed strength and speed. The motions in Long Fist will be from lightning fast to a sudden, stable halt, and conversely, from motionless to a sudden burst of power. The "Eyes" must be alert and alive, following the hands with lightning speed. One's "Body" or torso, with its central point at the waist, must be agile and lively. The stated traditional requirement is that the "waist behaves like a crawling snake." The "Steps" must be stable and, regardless of how rapid the movements are, the feet must stick to the ground. There is a pertinent traditional saying, "To punch is easier than to walk.

Tai Chi ( pronounced tie chee) Chuan was created by the Chen family of the Honan province and has been passed down from generation to generation for over 600 years. The foundation of Chen Tai Chi Chuan theory on tai chi yin and yang principle means it can be active or passive solid or void. The chen sa chin (silk-cocoon energy) of Chen tai chi circles around the body's meridian like latitudes around the globe. The circulation of chi blends with the open and closed, substantial yet insubstantial chin (inner energy), and is like the longitudes of the globe. These principles are incorporated into the hard yet soft, fast and slow movements of Chen tai chi: the body should be erect, the spirit of the inner energy should reach up to the head, the breath should be natural, and the chi should sink to the tan tien. This fulfills the inner circuit.

The Shaolin Temple (�C�s�֪L) is the birthplace of the Martial Arts and Zen approach to Buddhism. The original Shaolin temple is located in Mount Song - the central mountain of the "five mountains" of China, near the city of Zhengzhou, Hunan Province. Mount Song is further divided into two mountains: the Taishi and the Shaoshi. The name "Shaolin" was inspired by the lush forest of the Shaoshi Mountain. Another story suggests that the temple was built on a piece of land that had recently been ravaged by fire, because the builders planted many new trees. The temple was thus named Shaolin ("Kung Fu Shirt" meaning "young" or "new", and "Lin" meaning "forest"). This monastery played a prominent role in Chinese history. For many periods, it was considerd to be an imperial temple where emperors of the ruling dynasty would ascend to pray on behalf of the people. However, its fame also brought with it many hardships. During periods of unrest, the temple often become a focus for the imperial wraith and retribution. The temple had been destroyed many times only to be rebuilt one again.
Historically, Shaolin monks included some of the best generals, ministers, poets, philosophers, and various famous people. Thus, in Chinese history, the Shaolin Temple was both a focal point and an education center for some of China's elite. It truly represents an important Chinese cultural landmark. The history of the Shaolin Kung Fu Suit in the temple is long and controversial, but it is most important to acknowledge its impact on the Chinese population and the Martial Arts. The main time periods in the history of Shaolin are:

Bodhidharma (DA MO) ?�� is acknowledged as the First Patriarch of Chinese Zen Buddhism and is credited with providing the foundations for the Shaolin martial arts. Although his existence can always be questioned, the following information is generally accepted as historical fact. He was born to a Royal Family in Southern India around the year 440 CE. He studied under Prajnatara, the 27th Patriarch of Indian Buddhism. His teacher gave him the name Bodhidharma, past Mind Transmission on to him, and finally made him the 28th Patriarch. Prajnatara instructed him to transmit Dharma to China, and Bodhidharma traveled east to Guangzhou (Kwang Chou), Southern China, in 528 AD. He was initially honoured and welcomed by the Chinese government and obtained an audience with Emperor Wu Di ��Z�� of the Liang dynasty. The emperor did not understand the teachings of Bodhidharma and did not retain his services.