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Kung Fu Clothing, Kung Fu Uniform, Kung Fu Uniforms, Kung Fu Shirt, Kung Fu Suit, Shaolin Kung Fu, Tai Chi Kung Fu, Qigong Wushu, Wing Tsun Kung Fu, Taiji Uniform |
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The
Eight Fold Path 1. Right View - Understand the Four Noble Truths. It is desire that brings suffering, and letting go of desire can bring peace. 2. Right Thought - remove the fifteen defilement (greed, ill-will, hostility, denigration, dominance, envy, jealousy, hypocrisy, fraud, obstinacy, presumption, conceit, arrogance, vanity and negligence) by the six methods of removal (restraining, using, tolerating, avoiding, destroying, developing). 3. Right Speech - Speak only words of honesty, kindness, nurturing and worthiness. 4. Right Action - Do no harm (Respect life, Earn all that you have, Control your desire) 5. Right Livelihood - Does one's way of life support or hinder the ways of Peace? Only the heart knows. 6. Right Effort - Discipline and diligence in following the Eight-Fold Path. 7. Right Mindfulness - Aware of the body, feelings, mind and mental qualities. 8. Right Concentration - Focus on the Eight-Fold Path. The differences in the various schools of Buddhism (Theravada, Mahayana, Vajrayana, etc.) are found in their method and approach. The teachings of Bodhidharma are based on self-cultivation through meditation and enlightenment, which occurred the moment he comprehended his Buddhist ego. This approach was a radical departure from the scholasticism of the traditional Buddhist sutras at that time. This change resonated within the Chinese minds and resulted in the dominance of this philosophy in South East Asia. Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both. Dynamic stretching is not ballistic stretching. Dynamic stretching involves controlled leg and arm swings that take you to the limits of your range of motion. In comparison, ballistic stretches require the practitioner to force a part of the body beyond its range of motion. In dynamic stretching, there is no bouncing, no "jerky" movement. An example of dynamic stretching would be slow, controlled leg swings, arm swings, or torso twists. Students should take care in performing those exercises and make sure that the body is warmed up. Most students in the Martial Arts study and know the importance of forms. The diversity and variety of available techniques available are truly endless. Each teacher and each school adds their own flavour and interpretation to their teachings and practice. Our school does not practice any of the recognize standard Shaolin forms because our experience is not in that area. We still practise of the basics of Shaolin, but our interests are elsewhere. Tiger Monkey We provides training in the basics of Shaolin boxing but does not place special emphasis on any particular Shaolin forms. This allows us to pursue other objectives - such as Hsing yi or Northern Styles. Our view is that Shaolin provides a good foundation for training. It opens the mind of the student to the intricacies of other styles, contributing to a greater appreciation of them. Dynamic tension, or isometric exercises, consists of movements executed against imaginary resistance, and integrated to controlled breathing techniques. The idea of isometric training is to train the muscles using static contraction, i.e., to cause the muscle to produce a force without moving. The two primary methods of achieving this are to push against an immovable object (like a wall) or to use muscles against each other so that they flex without bending any joints. The premise is that muscles can actually exert their maximum forces when they are not moving. The advantages of isometric training are that it requires no special equipment and can be done virtually anywhere, at any time. In practice, however, Western science has found that isometric training is not the most effective method for strength training and, as a consequence, serious athletes do not practice it much any more. However, dynamic tension exercises still play an important role in the curriculum of Martial Art practice. Typical examples of dynamic tension exercises can be found in the Tenchi Kata in Okinawan Karate-do Gojyu-ryu, "Dynamic-Tension Course", by Charles Atlas, in the 1950's, and in the exercises promoted by the late Bruce Lee. In Shaolin Kung Fu, there are many sets of exercises that use the concepts of dynamic tension. Hung Gar, a Southern Shaolin style, is also noted for its isometric exercises. | |
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ABOUT KUNG FU WUSHU and
Kung Fu Clothing ¡@ His successor - Men's Kung
Fu Clothing (also known as Chang Kaishi) also didn't avoid martial arts, he
visited Guokao ("State test" - something like all-China wushu championship),
which were organized in Nanjing (in that time - capital of China) Central guoshu
institute ("guoshu" means "national art", during Gomindang ruling it was an
official name for wushu), founded in 1928. General Zhang Zhijiang was a rector
of this Institute, he was supported by general Feng Yuxiang. Another big
organization, developed and spread wushu, was Jingwu Assotiation ("Association
of true martial arts") founded in 1909 in Shanghai. Two organizations had
branches in all provinces of China (Jingwu Association - also in other countries
among local Chinese communities: in Vietnam, Malaysia, Singapore, Philippines
etc), great masters worked as teachers. During World War II many wushu masters
fought in army or partisan detachments, made theirs contribution in defeating of
Japan. ¡@
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Yin and Yang are the most fundamental theory in the Chinese worldview, they represent the theory of duality. The idea of Yin and Yang is used as a means of understanding the nature and composition of everything in the universe, examined as pairs of interacting opposites. And the relation of a yin-yang pair is seen as a continuous cycle, e.g. nights follow days. So what is Yin and Yang respectively? Yin is seen as a passive and negative state that is associated with femininity, cold, dark, quiet, night and winter. It is represented by the black side of the symbol. While Yang is just the opposite. And when you look at the symbol, you will find within each side is a small circle of the opposite color signifying the fact that yin and yang arise from each other. It also represents the idea of balance between the two forces and the certainty that extreme yang is converted to yin and vice versa. Who can learn Kung-Fu Wu Su? Kung-Fu can benefit everyone, young and old, male and female, as it uses breathing and meditation techniques derived from the Taoist System to keep the body resilient, the mind active and in harmony. The purpose of Kung-Fu is not to create a fighting machine, but rather a complete disciplined individual who doesn't boast of his or her prowess, but uses the knowledge of the Martial Art in self-defense only when a life threatening situation exists. Wing Chun (widely translated as 'beautiful springtime' or 'springtime song') is a Southern Chinese Martial Arts, one of the branches of the generic term Kung Fu. Wing Chun is a direct, scientific and clinical style of fighting, in which the attacker is quickly overwhelmed by speed and power. Being a martial arts, the fighting aspect is only one part of the whole system, and emphasis is also placed on relaxation and physical health, with Wing Chun practitioners continuing to practise well into old age. This relaxation and health can benefit the practitioner every day in today's stressful society. Wing Chun is the fast road to total self-defence and promotes self-confidence without producing an aggressive ego. Wing Chun is a highly aggressive art that concentrates on center line attacks wasting no energy. It gained international fame as the foundation art of the late movie and television star Bruce Lee, and has become one of the best known and most widely practised forms of martial arts in the world. Tai Chi Quan is a kind of Chinese martial arts. It is frequently referred to as a 'soft' art. In fact, one of its original names was 'Mian Chuan' which translates as 'soft boxing'. It acquired this name by its soft, flowing and gentle movements. The emphasis in Tai Chi Chuan on slow motion is the result of a belief that to be fast is quite easy, but to be slow is difficult. By developing great slowness practitioners can become capable of great speed. There are two most popular styles of Tai Chi Chuan, the Yang family and the Chen family. In China, land of its birth, the art has long been noted for its great healing and therapeutic value. In common with other practitioners of Chinese martial arts, Tai Chi Quan are members of a school not simply as people who share a common interest, but as members of a family. One of the central concerns of Tai Chi Chuan is discipline. The practice of Tai Chi Chuan is linked with the philosophy of Yin and Yang. The art embraces the whole person, both mind and body. It emphasises on relaxation starts first and foremost with the mind. The origins of Wing Chun are generally accepted to have come from the Shaolin temple in China around the 6th or 7th century A.D. after a visit to the temple by Bodhidharma who introduced Buddhism from India at that time. The new Qing government made life more and more difficult for the Kung Fu Shirt and monks with a series of purges against the temple. It is said that five elders escaped the carnage and vowed to adapt their kung fu to overcome the existing styles (because there were traitors in the temple and the elders could no longer trust the monks) and to overthrow the Qing government. It is said that one of the elders, a Buddhist nun by the name of Kung Fu Shirt developed a new art after witnessing a fight between a snake and a crane ¡Ð the direct attacks of the snake and the deflections of the crane. In a village where Ng Moi was staying there was a local girl who was the subject of the unwanted attentions of a local warlord who demanded that the girl marry him. After hearing of this Ng Moi took the girl in as her first pupil and it was arranged that if she beat the warlord in a fight then he would leave her alone. The girl returned and easily defeated her admirer and therefore Ng Moi named the new art after her first pupil Yim Wing Chun. Wing Chun means beautiful or eternal springtime. What is more certain is that Wing Chun was passed onto some members of a traveling opera group who were also anti-Qing agents known as The Red Junk Opera. Over a period of time the group dispersed and took with them their Wing Chun skills passing them on wherever they went. This has led over a period of time to at least twelve distinct styles of Wing Chun (all with a common theme but slight differences in application), some Kung Fu Shirt of these styles have hardly left their local area in China, some went to Malaysia, some to Vietnam etc. In 1949, Ip Man who was considered to be the grandmaster of modern Wing Chun, brought the style out of China into Hong Kong and eventually to the rest of the world. Our interest lies in the lineage that leads through to Grandmaster Ip Ching, as he is the son of Grandmaster Ip Man whose style we practise, and Ip Ching is regarded as the highest authority alive today on Ip Man Wing Chun kung fu. ¡@ |