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Eight Fold Path |
1. Right View - Understand the Four Noble Truths. It is desire that brings suffering, and letting go of desire can bring peace.
2. Right Thought - remove the fifteen defilement (greed, ill-will, hostility, denigration, dominance, envy, jealousy, hypocrisy, fraud, obstinacy, presumption, conceit, arrogance, vanity and negligence) by the six methods of removal (restraining, using, tolerating, avoiding, destroying, developing).
3. Right Speech - Speak only words of honesty, kindness, nurturing and worthiness.
4. Right Action - Do no harm (Respect life, Earn all that you have, Control your desire)
5. Right Livelihood - Does one's way of life support or hinder the ways of Peace? Only the heart knows.
6. Right Effort - Discipline and diligence in following the Eight-Fold Path.
7. Right Mindfulness - Aware of the body, feelings, mind and mental qualities.
8. Right Concentration - Focus on the Eight-Fold Path.
The differences in the various schools of Buddhism (Theravada, Mahayana, Vajrayana, etc.) are found in their method and approach. The teachings of Bodhidharma are based on self-cultivation through meditation and enlightenment, which occurred the moment he comprehended his Buddhist ego. This approach was a radical departure from the scholasticism of the traditional Buddhist sutras at that time. This change resonated within the Chinese minds and resulted in the dominance of this philosophy in South East Asia.
Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both. Dynamic stretching is not ballistic stretching. Dynamic stretching involves controlled leg and arm swings that take you to the limits of your range of motion. In comparison, ballistic stretches require the practitioner to force a part of the body beyond its range of motion. In dynamic stretching, there is no bouncing, no "jerky" movement. An example of dynamic stretching would be slow, controlled leg swings, arm swings, or torso twists. Students should take care in performing those exercises and make sure that the body is warmed up.
Most students in the Martial Arts study and know the importance of forms. The diversity and variety of available techniques available are truly endless. Each teacher and each school adds their own flavour and interpretation to their teachings and practice.
Our school does not practice any of the recognize standard Shaolin forms because our experience is not in that area. We still practise of the basics of Shaolin, but our interests are elsewhere.
We provides training in the basics of Shaolin boxing but does not place special emphasis on any particular Shaolin forms. This allows us to pursue other objectives - such as Hsing yi or Northern Styles. Our view is that Shaolin provides a good foundation for training. It opens the mind of the student to the intricacies of other styles, contributing to a greater appreciation of them.
Dynamic tension, or isometric exercises, consists of movements executed against imaginary resistance, and integrated to controlled breathing techniques. The idea of isometric training is to train the muscles using static contraction, i.e., to cause the muscle to produce a force without moving. The two primary methods of achieving this are to push against an immovable object (like a wall) or to use muscles against each other so that they flex without bending any joints. The premise is that muscles can actually exert their maximum forces when they are not moving. The advantages of isometric training are that it requires no special equipment and can be done virtually anywhere, at any time. In practice, however, Western science has found that isometric training is not the most effective method for strength training and, as a consequence, serious athletes do not practice it much any more. However, dynamic tension exercises still play an important role in the curriculum of Martial Art practice. Typical examples of dynamic tension exercises can be found in the Tenchi Kata in Okinawan Karate-do Gojyu-ryu, "Dynamic-Tension Course", by Charles Atlas, in the 1950's, and in the exercises promoted by the late Bruce Lee.
In Shaolin Kung Fu, there are many sets of exercises that use the concepts of dynamic tension. Hung Gar, a Southern Shaolin style, is also noted for its isometric exercises.
ABOUT KUNG FU WUSHU and
Kung Fu Clothing
His successor - Men's Kung
Fu Clothing (also known as Chang Kaishi) also didn't avoid martial arts, he
visited Guokao ("State test" - something like all-China wushu championship),
which were organized in Nanjing (in that time - capital of China) Central guoshu
institute ("guoshu" means "national art", during Gomindang ruling it was an
official name for wushu), founded in 1928. General Zhang Zhijiang was a rector
of this Institute, he was supported by general Feng Yuxiang. Another big
organization, developed and spread wushu, was Jingwu Assotiation ("Association
of true martial arts") founded in 1909 in Shanghai. Two organizations had
branches in all provinces of China (Jingwu Association - also in other countries
among local Chinese communities: in Vietnam, Malaysia, Singapore, Philippines
etc), great masters worked as teachers. During World War II many wushu masters
fought in army or partisan detachments, made theirs contribution in defeating of
A few years after his death, a Chinese official reported encountering Bodhidharma in the mountains of Central Asia. Bodhidharma was reportedly carrying a staff from which hung a single sandal, and he told the official that he was on his way back to India. When this story reached his home, his fellow monks decided to open Bodhidharma's tomb. Inside there was nothing but a sandal.
Bodhidharma contributed to Chinese civilization in two different ways: the concept of Zen Buddhism changed Chinese philosophy, and the integration of mental training with physical training influenced the future of martial arts.
Chen tai chi contains both hard and soft motions. It can be fast or slow, offensive or defensive, neutralizing or forcefully overpowering. It is a miraculous martial art that also emphasizes using the mind to cultivate chi through abdominal breathing. Its goal is to promote good health, to heal or prevent sickness and achieve happiness along with self defense capability.
"The unique opportunity of living on site makes the experience whole. The setting is idyllic enabling you to leave the world outside and totally focus on the task at hand. My tai chi progressed more in this intensive five weeks than in eight years of study."
Caroline le Maistre
Chen tai chi routines include kicking, striking, falling Kung Fu Suit, throwing, seizing techniques, and shifting movements. The punches and kicks are always released with inner strength. The routine also contains harmoniously slow movements which characterize its soft defensive nature. In essence, it conceals its offense within its defense. These interchangeable abilities were derived from the tai chi yin/yang theory.
Splashing Hands is an extremely practical, no-nonsense art. It features quick shuffling footwork, similar but faster than that used by the famous Mohammed Ali, and low-focused straight leg kicks. These are combined with jabs, punches, elbows, hammer-fists, chops and finger pokes thrown with blinding, machine gun-like rapidity. Opponents have a difficult time defending against the kind of attacks carried out by a fighter trained in Splashing Hands because of the speed with which the techniques are delivered as well as the sheer number of strikes and kicks the opponent has to deal with in a Kung Fu Shirt short period of time.