|Kung Fu Clothing, Kung Fu Uniform, Kung Fu Uniforms, Kung Fu Shirt, Kung Fu Suit, Shaolin Kung Fu, Tai Chi Kung Fu, Qigong Wushu, Wing Tsun Kung Fu, Taiji Uniform|
Kung Fu Clothing
Kung Fu Clothing
Kung Fu Uniform
Kung Fu Uniforms
Kung Fu Shirt
Kung Fu Suit
Shaolin Kung Fu
Tai Chi Kung Fu
Wing Tsun Kung Fu
Tai Chi Decor
Qi Gong Decor
Wing Tsun Decor
Dragon Dance Decor
Lion Dance Decor
Kung Fu Decor
Tai Chi Suit
Qi Gong Suit
Wing Tsun Suit
Tai Chi Chuan Suit
Bruce Lee Suit
Wudang Kung Fu Dress
Wudang Wushu Videos
Eight Fold Path |
1. Right View - Understand the Four Noble Truths. It is desire that brings suffering, and letting go of desire can bring peace.
2. Right Thought - remove the fifteen defilement (greed, ill-will, hostility, denigration, dominance, envy, jealousy, hypocrisy, fraud, obstinacy, presumption, conceit, arrogance, vanity and negligence) by the six methods of removal (restraining, using, tolerating, avoiding, destroying, developing).
3. Right Speech - Speak only words of honesty, kindness, nurturing and worthiness.
4. Right Action - Do no harm (Respect life, Earn all that you have, Control your desire)
5. Right Livelihood - Does one's way of life support or hinder the ways of Peace? Only the heart knows.
6. Right Effort - Discipline and diligence in following the Eight-Fold Path.
7. Right Mindfulness - Aware of the body, feelings, mind and mental qualities.
8. Right Concentration - Focus on the Eight-Fold Path.
The differences in the various schools of Buddhism (Theravada, Mahayana, Vajrayana, etc.) are found in their method and approach. The teachings of Bodhidharma are based on self-cultivation through meditation and enlightenment, which occurred the moment he comprehended his Buddhist ego. This approach was a radical departure from the scholasticism of the traditional Buddhist sutras at that time. This change resonated within the Chinese minds and resulted in the dominance of this philosophy in South East Asia.
Dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both. Dynamic stretching is not ballistic stretching. Dynamic stretching involves controlled leg and arm swings that take you to the limits of your range of motion. In comparison, ballistic stretches require the practitioner to force a part of the body beyond its range of motion. In dynamic stretching, there is no bouncing, no "jerky" movement. An example of dynamic stretching would be slow, controlled leg swings, arm swings, or torso twists. Students should take care in performing those exercises and make sure that the body is warmed up.
Most students in the Martial Arts study and know the importance of forms. The diversity and variety of available techniques available are truly endless. Each teacher and each school adds their own flavour and interpretation to their teachings and practice.
Our school does not practice any of the recognize standard Shaolin forms because our experience is not in that area. We still practise of the basics of Shaolin, but our interests are elsewhere.
We provides training in the basics of Shaolin boxing but does not place special emphasis on any particular Shaolin forms. This allows us to pursue other objectives - such as Hsing yi or Northern Styles. Our view is that Shaolin provides a good foundation for training. It opens the mind of the student to the intricacies of other styles, contributing to a greater appreciation of them.
Dynamic tension, or isometric exercises, consists of movements executed against imaginary resistance, and integrated to controlled breathing techniques. The idea of isometric training is to train the muscles using static contraction, i.e., to cause the muscle to produce a force without moving. The two primary methods of achieving this are to push against an immovable object (like a wall) or to use muscles against each other so that they flex without bending any joints. The premise is that muscles can actually exert their maximum forces when they are not moving. The advantages of isometric training are that it requires no special equipment and can be done virtually anywhere, at any time. In practice, however, Western science has found that isometric training is not the most effective method for strength training and, as a consequence, serious athletes do not practice it much any more. However, dynamic tension exercises still play an important role in the curriculum of Martial Art practice. Typical examples of dynamic tension exercises can be found in the Tenchi Kata in Okinawan Karate-do Gojyu-ryu, "Dynamic-Tension Course", by Charles Atlas, in the 1950's, and in the exercises promoted by the late Bruce Lee.
In Shaolin Kung Fu, there are many sets of exercises that use the concepts of dynamic tension. Hung Gar, a Southern Shaolin style, is also noted for its isometric exercises.
ABOUT KUNG FU WUSHU and
Kung Fu Clothing
His successor - Men's Kung
Fu Clothing (also known as Chang Kaishi) also didn't avoid martial arts, he
visited Guokao ("State test" - something like all-China wushu championship),
which were organized in Nanjing (in that time - capital of China) Central guoshu
institute ("guoshu" means "national art", during Gomindang ruling it was an
official name for wushu), founded in 1928. General Zhang Zhijiang was a rector
of this Institute, he was supported by general Feng Yuxiang. Another big
organization, developed and spread wushu, was Jingwu Assotiation ("Association
of true martial arts") founded in 1909 in Shanghai. Two organizations had
branches in all provinces of China (Jingwu Association - also in other countries
among local Chinese communities: in Vietnam, Malaysia, Singapore, Philippines
etc), great masters worked as teachers. During World War II many wushu masters
fought in army or partisan detachments, made theirs contribution in defeating of
In the Shaolin temple there were only four recognized levels; student, disciple,
master, and grandmaster. Our Great Grandmaster, Ie Chang Ming, introduced the
use of colored belts to divide the material between student and disciple into
five levels (White, yellow, blue, green, and brown) One form from a new animal
and weapon system is taught at each level above white. Keep in mind that for a
student to pass into the next rank, he/she must perform all the material for
their present and all previous levels. |
Black belt degrees one through four are considered beginners, while fifth degree is called associate master. Once a person reaches sixth degree they are considered full masters. The rank of ninth degree is considered a Grandmaster, but the position of tenth degree is held by only one person; the highest of the Grandmasters. While there can be many 9th degrees (there were often ten in a temple), there can be only one 10th degree. This person is given the awesome responsibility of assuring the continuation of Shaolin, in its purest form.
Shaolin Wushu and Taiji boxing were originated from Henan Province, the
People's Republic of China. In the early years, due to the transportation, only the Asians came here to lean the Wushu. Based on the spirits of Shaolin Wushu and the theory of Taiji boxing, they have created several other Asian trends such as Karate, Tangshoudo ect. Many exercisers enjoyed and benefited a lot from it , so it spreads very fast. Today many people from Asia as well as Europe and America come to Henan to perfect what they have learnt and feel the air where were born the Shaolin Weshu and Taiji boxing.
Emblem of the Seventh International Shaolin Wushu Festival 2001, Zhengzhou, China
In order to fulfill the purpose of furthering the influence of Shaolin Wushu and taiji boxing, enhance the exchanges among the Wushu amateurs, our provincial government began to organize the International Wushu Festival and Taiji boxing Festival since 1991. We have successfully sponsored festivals till today, and the Festivals have become more and more famous around the world.
Martial arts or Wushu, have been created and developed for self-defense and survival throughout human history. Correct Chinese Wushu training improves physical ability, health, and willpower; it gives an individual an excellent method of exercise, a personal art form, a competitive sport, and a basis for self-defense and sparring. Total martial training includes Ti (kicking), Da (punching), Shuai (throwing), Na (controlling), Gi (hitting), Ci (thrusting), etc. Related to each style are basic forms, or sequences, which may involve defense strategies, offense, retreat, mobility and immobility, speed and slowness, hard or soft postures, emptiness and fullness, with or without weapons.
Other training will include practical defense using that particular style, defense simulation such as two-man choreographed sequences for beginning contact training. There are also internal and external body training methods to strengthen the body to withstand strikes and blows. In the advanced stages of training, a student begins full-contact training by sparring with semi-control in order to add realism to the training.
Wushu (literally, "martial methods") was historically termed "Wu-Yi" or martial arts. Fairly recently, the Chinese government changed the term to "Guoshu," or "national method." The term most popular in North America is "Kung-fu," which actually means one's ability in any skill, not necessarily martial.