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Matt's Get-Buff-By-June Workout and Diet Plan!


Workout Regimen
Day Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Morning Stretch, Cardio Stretch, Cardio Stretch, Cardio Stretch, Cardio Stretch, Cardio Stretch Stretch, Cardio
During Day Bodyweight 1 Bodyweight 2 Weight 1 OR Bodyweight 4 Heavy Cardio
Before Bed Stretch, Meditate Stretch, Meditate Stretch, Meditate Stretch, Meditate Stretch, Meditate Stretch, Meditate Stretch, Meditate

The workouts

Bodyweight 1

Nutrition

The Basics