Trigger Points and Tension Headaches

 

I found this a very helpful picture that clearly shows the
areas that are to be pressed to treat tension headaches.

I have worked with these areas and was amazed to find that they do help with headaches. With using the approach of massage to relieve headaches we are able to stay more balanced and keep a less painful body. With all the information I found, and the experiences with being massaged, I am totally convinced that massaging the tension away is the first and primary way in dealing with tension headaches.

 

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