The Women's Garden of Self Esteem
A guide for women to improve self esteem and confidence, while improving general sassiness and cultivating an "uppity" attitude! Uses a garden theme, and art by Georgia O'Keeffe.
Sailing Away From Stress
This site, designed by a health care professional, is intended as a workshop for stress, to first develop understanding of stress and its effects, and second, to develop tools for coping with stress. The material is presented in an entertaining and enjoyable manner with a "sailing" theme, but is sincere in intent to help you deal with our hectic modern life.
Coping With Change: A Quickie Course for the Space Age
Most of us wish changes would go away, or at least slow down. We get comfortable in our familiar routines, and resist changes that seem to be just "change for the sake of change". We look for someone or something to blame it all on, when the reality is that we are not going to slow down at all. These pages offer some suggestions to help you better deal with changes, manage stress and to learn how to "go with the flow".
Articles written by a clinical psychologist, on a variety of topics concerning relationships and romance in the "real world". Our goal is to help you improve your loving and romantic relationship and make it more meaningful and satisfactory for both you and your partner. Guide to Native American herbal medicine and herbs used
in alternative medicine, and the fruits and vegetables given to the world by the
Indian cultures of the Americas, with messages from Native American elders, plus
educational resources for students and teachers. The ancient secrets of the Maya, including the
culture and religion of the Maya, herbal lore and Native American herbs for
health, prevention of aging, beauty. healing and alternative
medicine. Lots of beautiful art of the Maya! Why let anxiety rule your life? Visit this site for helpful
advice about anxiety and worry! We have workshop pages on ways to manage
symptoms of anxiety, written by a mental health professional in an amusing
format, with advice from Buddy the Cat, who really knows how to
relax. Rock Art education and photos about ancient
Native American rock art, and interpretation of
petroglyph, pictograph and geoglyph sites in the Southwest. Learn the spiritual and cultural meanings of rock art. The Ancient Egyptians wanted the “good life” to continue after death. Therefore, everything that was present in the current life needed to be transferred to the next life, including the pleasures of a healthy body. The Egyptians believed that the body could be preserved and used again, in a renewed form in the afterlife, along with all their material goods that made their day to day existence so pleasant. This emphasis on the physical body for spiritual rebirth led to a refined and advanced form of medical practice, utilizing both surgical intervention and herbal pharmacology. Some of their ancient herbal lore is explored on this site.
Do you have the responsibility for care of a beloved aging relative? How do you make sure they have the best care, if you cannot care for them yourself? Visit this site for advice from an RN, on ways to care for your loved ones, and care for yourself too!
Relationships, Romance and Reality
Native American Herbs and Plants of the Southwest
Ancient Secrets of
the Maya
Worry, Worry,
Worry
Learning About Rock Art of the
Southwest
Ancient Egyptian Herbal Secrets
ElderCare: Care For Your Aging Loved Ones
(c)Katatonia Educational Enterprises (c) 2005
Rockville Lasik