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Fret Hand Exercise - all plucked instruments

 

Move your fretting hand to a part of the neck that does not require much stretching.

 

Assign fretting hand fingers the following numbers:

1 = Index

2 = Middle

3 = Ring

4 = Pinky

 

I suggest that you do one of the rows per day, then do one column per day. Repeat each string of four notes across the neck 3 times, low pitch to high. Strings are numbered like floors of a building. On guitar, string 1, the treble E, is closest to the floor; 6, the bass E, is closest to the ceiling. For others, string 1 remains closest to the floor. (Outdoors, adjust accordingly.)

Day One's sequence 1-2-3-4 means play these notes on the 6th string, then 5th, then 4th, across the neck to the 1st string, return to string 6 and repeat twice to total 3 times.

 

 

Day 7

Day 8

Day 9

Day 10

Day 1

1 - 2 - 3 - 4

2 - 1 - 3 - 4

3 - 1 - 2 - 4

4 - 1 - 2 - 3

Day 2

1 - 2 - 4 - 3

2 - 1 - 4 - 3

3 - 1 - 4 - 2

4 - 1 - 3 - 2

Day 3

1 - 3 - 2 - 4

2 - 3 - 1 - 4

3 - 2 - 1 - 4

4 - 2 - 1 - 3

Day 4

1 - 3 - 4 - 2

2 - 3 - 4 - 1

3 - 2 - 4 - 1

4 - 2 - 3 - 1

Day 5

1 - 4 - 2 - 3

2 - 4 - 1 - 3

3 - 4 - 1 - 2

4 - 3 - 1 - 2

Day 6

1 - 4 - 3 - 2

2 - 4 - 3 - 1

3 - 4 - 2 - 1

4 - 3 - 2 - 1

 

I. Use all down strokes of the pick to play the above series.

II. Repeat this exercise, now using all up strokes.

III. Next, use a down - up alternating picking pattern.

IV. Switch to up - down. Run through all the patterns in the Scale Variations exercise handout.

V. Reverse direction and repeat the row or column descending from the high-pitched 1st string to the low 6th string.