By Beverly Smith
The distinct curve of the female breasts, their sensitivity to touch, and their role in suckling infants give them an aesthetic and a functionality that are distinctly feminin. The female breast is a visible, tangible and beautiful feature of the female body.
A great deal of sensual appeal centers on the female breast. Women tend to view their breasts through the reflection of their desirability to men.
Men's magazines such as Playboy and FHM shape cultural attitudes about the desirable appearance of the breast. These magazine covers feature women with large breasts and slim figure.
Women's magazines reinforce this view. Cosmopolitan, Chatelaine, Self, Essence, Jane and other women's magazines regularly feature articles about ways to build and tone the breast, promising readers that they will therefore be able to better attract the opposite sex and have a more active social life.
The perfect breasts are considered round, positioned high on the chest,
large and firm.
If breasts are large, their weight tends to pull them down, resulting in neck and back discomfort. If they are large and round they will tend to droop and not be firm.
The reality is that women's breasts sag with childbirth and age, which is unavoidable.
Women tend to perceive their own breasts as smaller than an ideal breast size they expect is preferred by men.
If women are obsessed about their breast size and shape to the extent of surgery, men aren't doing any better. For many men female breasts are a source of fascination and fantasy. They get inspired from looking at pictures where they see cleavage, where breasts are enticingly almost visible, yet hidden.
There are few men who are not fascinated by the twin visual attractions which women carry before them and which they display with varying degrees of boldness or coyness.
Men's main interest seems to be in the breast shape. A closer look at well developed and beautiful female breasts reveals them to be be finely balanced, with the tissue tension precisely matching the weight so that they have both a beautiful form and mobility, similar with a work of art.
Another appeal of the female breast is its infinite variety. Many small
women have big breasts while some big women are endowed in inverse proportion
to their size. The same is true of nipples - some are big, others are
minuscule, the variety seemingly neverending.
Perhaps it is this mystery of the breast that men find so appealing ... what shape is it exactly?
Women are very clever at giving visual clues, often revealing a mesmerizing swelling and leaving the admirer's imagination to mentally picture the rest.
Those who have not resorted to hormone treatment or breast implants can still achieve something of this effect by forcing up the flesh of their small breasts to give a hint of cleavage.
And, of course, the final attraction of the female breast is tactile. Most men find the desire to touch them almost overwhelming...
It also seems that it is this exposure which makes the females feels so vulnerable about their normal and healthy beautiful breasts. This may cause them to believe their breasts are too big, too small, too low, are uneven or even think that the nipples are wrong and ugly.
Nevertheless and in reality female breasts come in all kinds of sizes and shapes and are depended upon genetic factors, regionalism, diet, climate and several other factors. In short as faces of people are different, so are women beautiful breasts. In fact, having asymmetrical breasts, where one is bigger than the other, or one breast slightly larger than the other are all very common among modern women.
For some women, they consider having beautiful breasts, big breasts and sexy breasts are important as they believe that breasts are the most anxiety-provoking area of the body and this could partly due to their prominent position or image that they need to project to the public at large, therefore what we think not important may not be so to the others. However, we should not worry and fret over our breast development to the point of committing suicide!
What follows are several variations of common women breast shapes:
Perfect Breast Shapes - The perfect breast shapes is quite a rarity. In reality and in medicine and esthetics, this is the one in which the nipple points outwards, parallel to the ground. There should be no sag and the breast should be supple and well-toned.
Swooping Breasts - A shape in which the breast slightly bends inwards above the areola. There is no sag however. Due to the bending of the breast, the nipple points upwards, inclined to the vertical. Some women breasts take this shape because of lack of volume.
Saggy or Ptotic breasts - Saggy breasts are commonly found in women due to advance in age. Usually the breasts droop downwards and causing the nipple to be pointed downwards. Saggy breasts may have more or little volume, depending on the amount of fat tissues in them. The word ptosis means drooping in this case.
Small Breasts - Small beautiful breasts are breasts that have very little volume of fatty tissue and with small nipples and areolas as well. There is very little substance between the nipples and the pectoral muscles for this type of breast shapes.
Tubular or Constricted Breasts - These are actually a kind of defective or anomaly breast shape due to hernia in the breast tissue. They are visible as tubular or narrow cylindrical in shape, with very small nipples and areolas and the two breasts may be far apart. The base of the breast usually isn't wide enough and is small and the nipple and areola complex may be overly prominent since the breast tissue has been herniated or squeezed into the tip.
Pectus carinatum or Pigeon Breasts - These are severely deformed breasts which lie almost flat on the chest and do not look like breasts at all. The ribs and sometimes the breastbone (sternum) protrude forward and are caused due to a congenital defect.
The main point to remember here is that there is enormous variation in what is considered to be normal breasts, beautiful breasts, big breasts and sexy breasts.
As centuries pass by, the standards of a beautiful bosom have changed for a number of times, today an ideal bust is considered the one with a shape that remains the same no matter what movements your body performs. Hence, a beautiful bosom is considered the one with high, elastic breasts, regardless of their size; the main point of a beautiful bust is its tone. The perfect sport to increase the tone and improve the appearance of your breasts is swimming, the second alternative, in case there is no way to practice this sport, is to see a fitness trainer or do some simple but effective exercises, which will help you strengthen the pectoral muscles by yourself.
Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.
Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.
The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.
If you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.
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