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Depression is the most common mental health problem in the elderly.
They are at risk for two reasons: the dramatic life style changes and
lowered self esteem that often come with retirement and physical problems,
and the generalized body system slowing that gradually occurs in the aging
process, which may change brain chemistry. It is important to recognize
depression when it occurs, because it can be treated. SIGNS OF DEPRESSION: * Loss of interest or lack
of pleasure in activities usually enjoyed * Difficulty concentrating
or remembering * Physical discomforts that
are hard to pin down * Sleep disturbances * Appetite changes * Unusual irritablility * Loss of self esteem or
attitude of indifference * Frequent crying
spells * Recurrent thoughts of
death or suicide It can be difficult to tell the difference between depression and the
early stages of Alzheimer's Disease, and more that half of the patients
with Alzheimer's become depressed. Sometimes the side effects of
medications can mimic depression. Your physician can help you sort this
out. Lack of physical activity is associated with many age-related medical
condition. Feeling depressed is NOT a normal part of the aging process.If
your physician approves, only twenty minutes of walking, using the
stationary bike, or even swimming can dramatically improve health and
lessen the odds of developing depression. Even if this level of activity
is impossible, there are many simple "chair exercises" that help to
improve circulation. It can be a vicious circle - if you think you are not
well enough to exercise, soon you may not be. It's never too late to
improve! |
