Food Pyramid

American Heart Assocaition

Healthy Women

Sleep Matters

Other Health Resources

1) Eat a well-balanced diet. A mixture of fruits,vegetables,grains,fish,chicken,protein, nuts, and dairy products. Also, drink plenty of water.

2)Exercise. It's important to keep your body active. Go for a walk for ten minutes. Participate in sports activities. Don't over do it though.

3)Get enough sleep.Your brain needs sleep to function.

4)Learn more about Health. Understand your body. I posted a few links to the left to help.

Thanks for visiting my site!