Process

Materials:Spreadsheet (You will be learning how to do this in Computer class.)
construction paper to mount the spreadsheet on one side, list the food graoups and the 10 foods for each on the back and then attach the recipes.



1. Name the 6 food groups.
   
   FoodPyramid
   
   
2. List 10 foods that belong to each. Include the single serving size for each food you list. For example, 1 fruit serving would equal 1 apple.
   
   Serving sizes
   
   
3. Plan a 7 day balanced food plan. You must include the following each day:
   
   Breakfast
   Lunch
   Dinner
   2 snacks
   
   Remember that variety is important in a well balanced diet. SO pick all kinds of foods, they don't necessarily have to be foods you like and eat often. Fill in your spreadsheet with the day of the week along the side. Fill in Breakfast, Lunch, Dinner, and Snacks along the top. Fill in the foods you chose in the appropriate spot.
   
   
4. Find 3 recipes for foods in your plan. When you find a recipe go back to your plan and make a note that you found a recipe. Then make a copy of the recipe on an index card and attach it to the back of your construction paper.
   
   Kids Recipes
   Kids Recipes 1
   Kids Recipes 2
   
   
   

   Home
   Task
   Introduction
   Evaluation