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Sunrise Yoga: An emphasis on breathing, flexibility and posture as you learn to balance your mind, body, spirit. (Instructor: Ameida)
Pilates :The original mat exercises by Joseph Pilates, to develop core strength in the abdominal and back, as well as flexibility. This class focuses on strengthening and stretching the body, resulting in long, lean muscles with a strong core. (Instructor: Melanie)
Cardio Mix :A fun class combining intervals of aerobics mixed with strength training. (Instructor: Melanie)
Jump-n-Jab :A martial arts inspired total body workout, using traditional boxing techniques. Also includes abdominal work. (Instructor: Julia)
Rock Bottom : This 30 minute class utilizes target training techniques to strengthen and define the abdominals and glutes. (Instructor: Julia)
Power Sculpt : A muscular toning class utilizing weights, bodybar, deep sculpting techniques, and abdominal exercises to sculpt and better define the entire body. (Instructor: Melanie)
Crunch-a-Bunch : This 30 minute intense abdominal workout is designed to tighten and tone the midsection. (Instructor: Melanie)
Step Mix : An easy to follow mixture of step with stationary toning segments, using weights or bodybars to maximize fat burning, while shaping your body. (Instructor: Melanie)
Step-n-Kick : Incorporating step aerobics with segments of Tae-Bo. This class is for intermediate to advanced participants. (Instructor: Ernie)
Pumped Up Step: This energizing 60 minute class combines step training, aerobics, weight training, abs, and stretching all in one. (Instructor: Julia)
Youth Circuit: A fun approach to physical fitness utilizing a variety of methods to expose teens and pre-teens to the many aspects of fitness. (Instructor: TBA) additional fee applies to this class
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