Tai Chi Chuan is an ancient Chinese martial art which is believed to be the oldest, originating before and leading to Kung Fu. Its origins are credited to a Taoist priest, Chang San Feng, who lived during the Yuan Dynasty (1279-1368).

Unlike some of the other martial arts, Tai Chi Chaun can be practiced by virtually anyone, regardless of sex, age, or physical condition. This is because it requires little effort to perform. Slow, even, rhythmical movements are the distinctive feautures of its practice.

Relaxation, calm mind, and deep breathing are the key elements. Scientific evidence suggests that ther are three basic therapuetic principles behind the efectiveness of Tai Chi Chuan. These are: the restoration of vitality, the storage of physical energy, and the massaging action of the internal organs which is achieved through daiphragm breathing. This therapeutic value is not only beneficial in treating ill health, but is also quite effective as a preventitive measure.