note: although the two words mean the same thing, I am using them to describe two different types of good feeling
6/3 - Happiness is something that comes and goes. It is about excitement, fun, moments, actions, and material things. Contentment is something that lasts. It's about going with the flow, enjoying the satisfaction of work, and appreciating nature and life. Selfish people tend to strive for happiness and are less content. People who strive to be content tend to be more patient, caring, and happier. You can find happiness in money, pleasure, and doing what you want. You can find contentment in religion, family, giving, making other people happy, hard work, education, and exercise. Also, when you are content, your happy times are happier and your sadness is less sad. Self-indulgence makes you happy. Sacrifice makes you content.
A less obvious way of becoming content is your environment. Try to avoid negative people, depressing music, staying indoors too long, not getting enough sleep. All these things can make a person unhealthy and depressed. One thing that I have experienced personaly is the color of your walls. Darker wall colors make a person less content. I suggest white walls with a colorful trim. Watch less tv. All that violence and apathy really tick at a person's mind.
You may not see the difference between contentment and happiness, or you may think the ways of becoming content are stupid. I'm not demanding that you paint your house, stop watching tv, go outside more, read more, and go to church. You may not even notice a difference if you do. But I am suggesting these things, because believe it or not they really do make a difference.