Conditioning and Training Tips

How important it is to begin a good workout regimen at any age so that you will be healthy later in life. Although many may have a mind set to getting into shape, iron pumping exercise rarely seem to interest most people.

Do you love to be outdoors playing sports, but not free enough from work to join an adult league.

Do you get easily bored by running, inline skating, biking, etc.

There are many types of aerobic exercise that are fun, give a good workout, and won't be boring to do without a partner.

Get one of those nifty calorie meters, strap it to your belt, and monitor your progress as you "up" the numbers each day. Fall in love with continuous movement. Take the stairs; park far away and then do a quick jog; do 12 push ups, 12 crunches and 12 chair dips before going to bed. Find ways to move all day long, and you'll never be bored. Pretty soon, you'll venture into your first tennis game or volleyball game with a non-competitive friend who's just there to enjoy the game with you.
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