Workout #1 for Beginners
Monday
Bench
Close Grips
French Press
Declined Bench
Push Downs
Push Ups
Sit-ups
Tuesday
Cleans
Back Squats
Dead Lifts
Power Hang Cleans
High Pulls
Curls
Wednesday
Jerks
Inclined Bench Press
Behind the Neck Press
Military Press
Dumbell Press
Thursday
Cleans
Front Squats
Dead Lifts
High Pulls
Pull ups
Curls
Friday
Same as Monday Work-out
Weekend
Rest It is important when it comes to weightlifting
**Remember: Always use a spotter when lifting.
*Use this at your own free will and understand that this site is not responible for injury or death in using this Work-Out.*
