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BENEFITS

 

HEALTH BENEFITS

 

Nutritional & Comparative Tables


Table # 2
.     FATTY ACID COMPOSITION OF SOYBEAN OIL 
In general, the Oil content of soybeans is about 20 percent on a dry basis. The actual values may vary within narrow limits due to cultivar and environment.   About 96 percent of the crude oils of soybeans is composed of triglycerides. The fatty acid composition is unique to the species and has much bearing on the dietary value of the oil.

 

 

Saturated Acids ( % )
Range

Unsaturated Acids ( % )
Range

1.

 Lauric                     0.0   -      0.2*

 Dodecenoic Tetradecenoic               0.5   -   0.64

2.

 Myristic                 0.1    -      0.4

 Hexandecenoic & Palmitoleic        0.42    -   1.6

3.

 Palmitic               6.5      -   5.5  

 Oleic                                            10.9     -   60.0

4.

 Stearic                 2.4     -      5.5

 Linoleic                                           25.0  -     64.8

5.

 Arachidic            0.2      -     0.9

 Linolenic                                          0.3   -    12.1

6.

 Behenic                 -              -    

 Arachidonic                                          Traces

7.

Lignoceric            0.0      -    0.1
Total  Saturated Acids  15 %

 


(  *  Includes traces of lower molecular weight acids )
SOURCE :  Composition of Soybean, by  Dr. Wilmot B. Wijeratne, University of Illinois, USA

 

 

Table # 3.     CARBOHYDRATES IN SOYBEANS
Whole soybeans contain about 34 percent of total carbohydrates on a dry weight basis. This fraction is devoid of starch, and therefore, has less nutritional significance than protein and oil. The carbohydrates mat be divided into the soluble and insoluble fractions. The soluble fraction, consisting of about 10 percent of the total carbohydrates, includes primarily the non-reducing sugars sucrose, raffinose, and stachyose.
 

 

Constituents

Average Amount
Percentage of Whole Soybeans

1.

     Cellulose

4.0

2.

     Hemicellulose

15.0

3.

     Stachyose

3.8

4.

     Raffinose

1.1

5.

     Sucrose

5.0

6.

     Other Sugars*

5.1

( * Small Quantities of Arabinose, Glucose, and Verbascose are reported to be present )
SOURCE :  Composition of Soybean, by  Dr. Wilmot B. Wijeratne, University of Illinois, USA

 

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