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White Belt Chart


Falling
Forward
Sideways

Rolling
Forward
Backward

Stances
Front Position
Horse Stance
On Guard

Ninja Walking
With Blocks
With Strikes
With Kicks


Blocks
8 Point Blocks

Strikes
Front Punch
Back Punch
Palm Heel Nose

Kicks
Front Ball Kick
Side Blade Kick
Back Kick
Flying Side Kick

Grappling
Front Choke (2)
Wrist Grab (1)
Ghi Grab (1)



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