Mood:
not sureNow Playing: In Shape With Sharon Man
Topic: I didn't start today
Well i had some honey b-b-q wings and an individual mashed potato from KFC today. other than that i did pretty good but I will start today.
I will be back later.
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My Journey From Fat to Beauitful-The Diet
Tuesday, 11 January 2005
New Game plan
Mood: not sureNow Playing: In Shape With Sharon Man Topic: I didn't start today Well i had some honey b-b-q wings and an individual mashed potato from KFC today. other than that i did pretty good but I will start today. I will be back later. Sunday, 9 January 2005
Day 1 is tomorrow
Mood:  happyNow Playing: I saw the sun-?not sue who sings it? Topic: The Plan Well tomorrow you are going to be eating the following: Breakfast: 1c Total Raisin Bran 2 slices dry wheat toast 1c skim milk 1 banana Snack: 1c dried apples 1/4c almonds Lunch: 1 bagel 1 tbls whipped cream cheese 2 carrots 2 celery stalks 1/4c almonds 1/4c raisins Snack: 1c dried apples 1/4c almonds Dinner: 3 oz Chicken Breast 2 tbls B-B-Q sauce 1 tbl fetta chesse vinaigrette 1/2c lettuce 3 cherry tomatos 1/2 carrott 1/2 celery stalk Thats it. It comes out to be about 1830 calories. I think that should be enough to drop 1-2 pounds a week!! Well I gatta go Luv Tanya
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